Nutrition Facts for Chicken n spinach pasta bake

Chicken N Spinach Pasta Bake

Image of Chicken N Spinach Pasta Bake
Nutriscore Rating: 56/100

Indulge in the creamy, cheesy comfort of this Chicken N Spinach Pasta Bake, a hearty family dinner that's both satisfying and easy to make! Tender penne pasta is tossed with juicy, pan-seared chicken breast and fresh, wilted spinach, then coated in a luscious Parmesan cream sauce. Topped with a gooey layer of melted mozzarella and a hint of Italian seasoning, this oven-baked dish comes together in just 45 minutes, making it perfect for busy weeknights or casual gatherings. With customizable spice levels, thanks to optional red pepper flakes, and a golden, bubbly crust, this recipe will quickly become a crowd-pleasing classic. Serve it warm with a crisp green salad or garlic bread for the ultimate Italian-inspired meal.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 oz Penne pasta
  • 2 tbsp Olive oil
  • 2 pieces Chicken breast
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 3 pieces Garlic cloves, minced
  • 6 cups Fresh spinach
  • 1.5 cups Heavy cream
  • 1 cup Parmesan cheese, grated
  • 1.5 cups Mozzarella cheese, shredded
  • 0.25 tsp Crushed red pepper flakes (optional)
  • 1 tsp Italian seasoning
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish.

2

Bring a large pot of salted water to a boil. Cook the penne pasta according to package instructions until al dente. Drain and set aside.

3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Season the chicken breasts with 0.5 tsp of salt and 0.25 tsp of black pepper. Cook the chicken for 4-5 minutes per side, or until fully cooked. Remove the chicken from the skillet, let it rest for 3 minutes, then dice into bite-sized pieces.

4

In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the minced garlic for 30 seconds until fragrant. Add the spinach and cook, stirring frequently, until wilted, about 2 minutes.

5

Pour in the heavy cream and stir in 0.75 cup of Parmesan cheese. Add the cooked pasta, diced chicken, and crushed red pepper flakes (if using). Stir to combine.

6

Transfer the pasta mixture to the prepared baking dish. Sprinkle the top with the shredded mozzarella cheese and the remaining 0.25 cup of Parmesan cheese. Finish with a sprinkle of Italian seasoning.

7

Bake uncovered in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbling. For an extra golden crust, broil on high for 1-2 minutes at the end.

8

Let the pasta bake cool for a few minutes before serving. Enjoy your delicious Chicken N Spinach Pasta Bake!

Cooking Tip: Take your time with each step for the best results!
3907
cal
182.9g
protein
266.1g
carbs
222.8g
fat

Nutrition Facts

1 serving (1413.7g)
Calories
3907
% Daily Value*
Total Fat 222.8 g 286%
Saturated Fat 115.4 g 577%
Polyunsaturated Fat 3.8 g
Cholesterol 778 mg 259%
Sodium 5822 mg 253%
Total Carbohydrate 266.1 g 97%
Dietary Fiber 17.9 g 64%
Total Sugars 3.1 g
Protein 182.9 g 366%
Vitamin D 0.0 mcg 0%
Calcium 2318 mg 178%
Iron 21.6 mg 120%
Potassium 1542 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.0%%
19.2%%
52.8%%
Fat: 2005 cal (52.8%%)
Protein: 731 cal (19.2%%)
Carbs: 1064 cal (28.0%%)