Nutrition Facts for Chicken monterey

Chicken Monterey

Image of Chicken Monterey
Nutriscore Rating: 64/100

Tender, flavorful, and irresistibly cheesy, Chicken Monterey is a quick and satisfying dinner that’s as impressive as it is delicious. Juicy seasoned chicken breasts are seared to golden perfection, then topped with a mouthwatering combination of crispy bacon, melted Monterey Jack cheese, fresh Roma tomato slices, and fragrant green onions. This one-skillet marvel is finished in the oven, making it a simple yet elegant dish that’s ready in just 40 minutes. Perfect for busy weeknights or casual entertaining, Chicken Monterey pairs beautifully with sides like creamy mashed potatoes, fluffy rice, or a crisp green salad. With its smoky, cheesy, and savory flavors, this meal is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 4 slices bacon
  • 1 cup shredded Monterey Jack cheese
  • 2 medium Roma tomatoes
  • 2 stalks green onions
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Pound the chicken breasts to an even thickness using a meat mallet to ensure even cooking.

3

Season both sides of the chicken breasts with salt, pepper, garlic powder, and paprika.

4

Heat the olive oil in a large oven-safe skillet over medium-high heat. Once hot, add the chicken breasts and sear for 3-4 minutes on each side until golden brown. Remove from the heat, but keep the chicken in the skillet.

5

While the chicken is searing, cook the bacon slices in a separate pan over medium heat until crispy. Drain on a paper towel-lined plate and crumble into smaller pieces when cooled.

6

Slice the Roma tomatoes into thin rounds and finely chop the green onions.

7

Sprinkle the shredded Monterey Jack cheese evenly over the seared chicken breasts in the skillet.

8

Top each piece of chicken with crumbled bacon, tomato slices, and a sprinkle of chopped green onions.

9

Transfer the skillet to the preheated oven and bake for 15 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

10

Remove the skillet from the oven and let the chicken rest for 5 minutes. Garnish with fresh parsley if desired.

11

Serve hot with your choice of sides such as mashed potatoes, rice, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
1996
cal
256.8g
protein
14.8g
carbs
96.8g
fat

Nutrition Facts

1 serving (1034.6g)
Calories
1996
% Daily Value*
Total Fat 96.8 g 124%
Saturated Fat 35.2 g 176%
Polyunsaturated Fat 4.6 g
Cholesterol 723 mg 241%
Sodium 4148 mg 180%
Total Carbohydrate 14.8 g 5%
Dietary Fiber 3.1 g 11%
Total Sugars 3.9 g
Protein 256.8 g 514%
Vitamin D 0.9 mcg 5%
Calcium 930 mg 72%
Iron 9.1 mg 51%
Potassium 2470 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.0%%
52.5%%
44.5%%
Fat: 871 cal (44.5%%)
Protein: 1027 cal (52.5%%)
Carbs: 59 cal (3.0%%)