Nutrition Facts for Chicken mama mia

Chicken Mama Mia

Image of Chicken Mama Mia
Nutriscore Rating: 69/100

Get ready to elevate your weeknight dinner game with Chicken Mama Mia, a creamy, flavor-packed dish that's sure to impress. This Italian-inspired recipe features tender, seared chicken breasts simmered in a velvety garlic-tomato cream sauce enriched with parmesan and fragrant basil. A touch of oregano and crushed red pepper flakes brings a subtle warmth, beautifully complementing the dish's rich flavors. Paired with your favorite al dente pasta, this one-skillet masterpiece is as comforting as it is indulgent. Perfect for a cozy family meal or a special occasion, Chicken Mama Mia comes together in under an hour, making it both accessible and utterly satisfying. Serve up a plate of this delightful chicken pasta recipe and let the "mama mia" moments begin!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces chicken breasts
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 4 cloves garlic cloves
  • 1 medium onion
  • 1 can (14 oz) diced tomatoes
  • 1 cup heavy cream
  • 1 cup parmesan cheese
  • 0.5 cup basil leaves
  • 1 teaspoon oregano
  • 0.5 teaspoon crushed red pepper flakes
  • 0.5 cup chicken broth
  • 12 ounces pasta of your choice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season the chicken breasts with salt and black pepper on both sides.

2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear for 3-4 minutes per side until golden brown. Remove the chicken and set aside.

3

In the same skillet, add the remaining 1 tablespoon of olive oil. Dice the onion and mince the garlic cloves, then add them to the skillet. Sauté for 3-4 minutes until fragrant and translucent.

4

Stir in the can of diced tomatoes, chicken broth, oregano, and crushed red pepper flakes. Mix well and let it simmer for 5 minutes.

5

Reduce heat to low and stir in the heavy cream, followed by 3/4 cup of parmesan cheese. Mix until the sauce is smooth and creamy.

6

Return the chicken breasts to the skillet, spooning some sauce over the chicken. Cover with a lid and let it simmer for 20 minutes, or until the chicken is cooked through (internal temperature reaches 165°F).

7

While the chicken is cooking, bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and set aside.

8

Chop the fresh basil leaves and add them to the skillet. Stir gently to combine.

9

Serve the chicken and sauce over the cooked pasta, garnished with the remaining parmesan cheese and additional basil leaves if desired.

Cooking Tip: Take your time with each step for the best results!
3411
cal
273.5g
protein
144.1g
carbs
180.1g
fat

Nutrition Facts

1 serving (2110.7g)
Calories
3411
% Daily Value*
Total Fat 180.1 g 231%
Saturated Fat 79.9 g 400%
Polyunsaturated Fat 4.0 g
Cholesterol 901 mg 300%
Sodium 4335 mg 188%
Total Carbohydrate 144.1 g 52%
Dietary Fiber 17.4 g 62%
Total Sugars 19.5 g
Protein 273.5 g 547%
Vitamin D 0.0 mcg 0%
Calcium 1208 mg 93%
Iron 13.3 mg 74%
Potassium 1371 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.5%%
33.2%%
49.2%%
Fat: 1620 cal (49.2%%)
Protein: 1094 cal (33.2%%)
Carbs: 576 cal (17.5%%)