Nutrition Facts for Chicken malai tikka
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Chicken Malai Tikka

Image of Chicken Malai Tikka
Nutriscore Rating: 60/100

Indulge in the rich, creamy flavors of Chicken Malai Tikka, a delightful Indian appetizer that melts in your mouth with every bite. This recipe combines tender boneless chicken thighs with a luxurious marinade of thick yogurt, fresh cream, and a hint of grated cheddar cheese, creating a velvety, flavorful coating infused with aromatic spices like cardamom, cumin, and coriander. Marinated overnight for maximum depth of flavor, the chicken is skewered and grilled to perfection, delivering succulent, smoky pieces with a golden, slightly charred exterior. Perfectly balanced with the heat of green chili paste and the brightness of lemon juice, this dish is served best with zesty mint chutney, pickled onions, and lemon wedges. Whether you're hosting a party or craving a delicious weeknight treat, Chicken Malai Tikka is sure to impress with its creamy texture, bold spices, and irresistible aroma.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 500 grams Boneless chicken thighs
  • 3 tablespoons Thick yogurt
  • 2 tablespoons Fresh cream
  • 2 tablespoons Cheddar cheese (grated)
  • 1.5 teaspoons Garlic paste
  • 1.5 teaspoons Ginger paste
  • 1 teaspoons Green chili paste
  • 1 teaspoons Coriander powder
  • 1 teaspoons Ground cumin
  • 0.5 teaspoons White pepper powder
  • 0.25 teaspoons Cardamom powder
  • 1.5 tablespoons Lemon juice
  • 1 teaspoons Salt
  • 2 tablespoons Butter (for basting)
  • 6 pieces Wooden or metal skewers
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Cut the boneless chicken thighs into bite-sized pieces and set aside.

2

In a large mixing bowl, combine the yogurt, fresh cream, grated cheddar cheese, garlic paste, ginger paste, green chili paste, coriander powder, cumin powder, white pepper powder, cardamom powder, lemon juice, and salt.

3

Mix the marinade thoroughly to ensure all ingredients are well incorporated.

4

Add the chicken pieces to the marinade, ensuring that each piece is evenly coated. Cover the bowl and let it marinate in the refrigerator for at least 4 hours, preferably overnight for maximum flavor.

5

If using wooden skewers, soak them in water for 30 minutes to prevent burning. Thread the marinated chicken pieces onto the skewers, leaving small gaps to ensure even cooking.

6

Preheat the grill or oven to 200Β°C (390Β°F). If using an oven, place the skewers on a lined baking tray with a wire rack to allow even cooking.

7

Cook the chicken for 20-25 minutes, turning the skewers halfway through the cooking time. Baste the chicken with melted butter for added flavor and to keep the meat moist.

8

Once the chicken is cooked through and has a golden, slightly charred exterior, remove it from the grill or oven.

9

Garnish the Chicken Malai Tikka with fresh coriander leaves and serve hot with mint chutney, pickled onions, and lemon wedges.

⚑
Cooking Tip: Take your time with each step for the best results!
371
cal
34.5g
protein
3.2g
carbs
24.0g
fat

Nutrition Facts

1 serving (169.2g)
Calories
371
% Daily Value*
Total Fat 24.0 g 31%
Saturated Fat 10.1 g 51%
Polyunsaturated Fat 0.0 g
Cholesterol 162 mg 54%
Sodium 605 mg 26%
Total Carbohydrate 3.2 g 1%
Dietary Fiber 0.5 g 2%
Total Sugars 0.8 g
Protein 34.5 g 69%
Vitamin D 0.3 mcg 2%
Calcium 75 mg 6%
Iron 1.7 mg 9%
Potassium 365 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.4%%
37.7%%
58.9%%
Fat: 863 cal (58.9%%)
Protein: 552 cal (37.7%%)
Carbs: 50 cal (3.4%%)