Nutrition Facts for Chicken lasagna roll ups

Chicken Lasagna Roll Ups

Image of Chicken Lasagna Roll Ups
Nutriscore Rating: 70/100

Elevate your weeknight dinner menu with these irresistible Chicken Lasagna Roll Ups—a delightful twist on classic lasagna that’s as fun to make as it is to eat. Tender lasagna noodles are filled with a savory mixture of shredded chicken, creamy ricotta, and a blend of mozzarella and Parmesan cheeses, all seasoned with aromatic herbs like parsley and basil. Rolled tightly and baked under a rich blanket of marinara sauce and gooey melted cheese, these roll-ups offer all the comfort of traditional lasagna in an elegant, individually portioned presentation. Perfectly balanced and ready in just about an hour, this dish is an irresistible crowd-pleaser that’s ideal for family dinners or entertaining. Serve with a crisp side salad and warm garlic bread for a complete, comforting meal!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
35 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 pieces Lasagna noodles
  • 2 cups Cooked shredded chicken
  • 1 cup Ricotta cheese
  • 2 cups Shredded mozzarella cheese
  • 0.5 cup Grated Parmesan cheese
  • 1 large Egg
  • 2 tablespoons Fresh parsley, chopped
  • 1 tablespoon Fresh basil, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 3 cups Marinara sauce
  • optional Olive oil cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with olive oil spray or your preferred method.

2

Bring a large pot of salted water to a boil. Cook the lasagna noodles according to package directions until al dente. Drain and lay the noodles flat on a clean surface to cool slightly.

3

In a large mixing bowl, combine the shredded chicken, ricotta cheese, 1 cup of mozzarella cheese, Parmesan cheese, egg, parsley, basil, salt, black pepper, and garlic powder. Mix until well incorporated.

4

Spread 1/3 cup of the marinara sauce evenly into the bottom of the prepared baking dish.

5

Take one lasagna noodle and spread 2-3 tablespoons of the chicken-ricotta mixture evenly over the surface. Roll the noodle tightly from one end to the other to form a roll-up.

6

Place the rolled noodle seam-side down into the baking dish. Repeat with the remaining noodles and chicken mixture.

7

Pour the remaining marinara sauce evenly over the roll-ups. Sprinkle the remaining mozzarella cheese on top.

8

Cover the baking dish with aluminum foil and bake for 20 minutes. Remove the foil and bake for an additional 15 minutes, or until the cheese is golden and bubbly.

9

Let the roll-ups rest for 5 minutes before serving. Garnish with additional chopped parsley or basil if desired. Enjoy your delicious Chicken Lasagna Roll Ups!

Cooking Tip: Take your time with each step for the best results!
4772
cal
345.6g
protein
552.9g
carbs
134.8g
fat

Nutrition Facts

1 serving (2451.3g)
Calories
4772
% Daily Value*
Total Fat 134.8 g 173%
Saturated Fat 61.2 g 306%
Polyunsaturated Fat 2.0 g
Cholesterol 976 mg 326%
Sodium 6179 mg 269%
Total Carbohydrate 552.9 g 201%
Dietary Fiber 30.5 g 109%
Total Sugars 39.3 g
Protein 345.6 g 691%
Vitamin D 1.3 mcg 7%
Calcium 3373 mg 259%
Iron 34.1 mg 189%
Potassium 2832 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.0%%
28.8%%
25.2%%
Fat: 1213 cal (25.2%%)
Protein: 1382 cal (28.8%%)
Carbs: 2211 cal (46.0%%)