Nutrition Facts for Chicken italiano

Chicken Italiano

Image of Chicken Italiano
Nutriscore Rating: 69/100

Bring the flavors of Italy to your dinner table with this irresistible Chicken Italiano recipe, a comforting dish that combines tender, golden-seared chicken breasts with a hearty tomato-based sauce infused with garlic, onions, and classic Italian herbs like oregano and basil. Topped with a generous layer of melted, gooey mozzarella cheese and garnished with fresh basil, this one-skillet wonder is as easy to prepare as it is delicious! Perfect for busy weeknights or a cozy family meal, Chicken Italiano can be served alongside pasta, crusty bread, or a crisp green salad for a complete and satisfying feast. Ready in just 45 minutes, this oven-baked favorite is sure to become a new weeknight staple.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 3 cloves garlic cloves, minced
  • 1 medium onion, diced
  • 400 grams crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon red chili flakes (optional)
  • 200 grams mozzarella cheese, shredded
  • 2 tablespoons fresh basil leaves, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Season the chicken breasts on both sides with salt and black pepper.

3

Heat olive oil in a large oven-safe skillet over medium heat.

4

Add the chicken to the skillet and sear for 2-3 minutes on each side, until golden brown. Remove the chicken from the skillet and set aside.

5

In the same skillet, add minced garlic and diced onion. Sauté for 3-4 minutes until softened and fragrant.

6

Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, red chili flakes (if using), and a pinch of salt and pepper. Simmer for 5 minutes to allow the flavors to meld.

7

Return the chicken breasts to the skillet, spooning the sauce over them to coat.

8

Sprinkle shredded mozzarella cheese evenly over the chicken.

9

Transfer the skillet to the preheated oven and bake for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the cheese is bubbly and golden.

10

Remove from the oven, garnish with fresh basil leaves, and let the dish rest for 5 minutes before serving.

11

Serve hot with a side of pasta, crusty bread, or a fresh green salad.

Cooking Tip: Take your time with each step for the best results!
2179
cal
265.4g
protein
45.8g
carbs
97.2g
fat

Nutrition Facts

1 serving (1479.5g)
Calories
2179
% Daily Value*
Total Fat 97.2 g 125%
Saturated Fat 36.4 g 182%
Polyunsaturated Fat 2.7 g
Cholesterol 749 mg 250%
Sodium 4192 mg 182%
Total Carbohydrate 45.8 g 17%
Dietary Fiber 9.3 g 33%
Total Sugars 23.5 g
Protein 265.4 g 531%
Vitamin D 0.2 mcg 1%
Calcium 1651 mg 127%
Iron 12.7 mg 71%
Potassium 3315 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.6%%
50.1%%
41.3%%
Fat: 874 cal (41.3%%)
Protein: 1061 cal (50.1%%)
Carbs: 183 cal (8.6%%)