Nutrition Facts for Chicken in tomato artichoke sauce
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Chicken in Tomato Artichoke Sauce

Image of Chicken in Tomato Artichoke Sauce
Nutriscore Rating: 80/100

Elevate your weeknight dinner routine with this irresistible Chicken in Tomato Artichoke Sauce, a flavorful one-skillet dish that’s as easy to prepare as it is delicious. Tender, golden-seared chicken breasts are simmered in a rich and savory tomato-based sauce infused with the tangy brightness of artichoke hearts, aromatic garlic, and a medley of Italian herbs like oregano and basil. A touch of chicken broth enhances the sauce’s depth, while fresh parsley adds a pop of color and freshness. Ready in just 45 minutes, this recipe is perfect for busy nights and pairs beautifully with pasta, rice, or a slice of crusty bread to soak up every last drop of the luscious sauce. Ideal for family dinners or casual entertaining, this dish is a true crowd-pleaser that’s both comforting and elegant.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces boneless, skinless chicken breasts
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 28 ounces crushed tomatoes
  • 14 ounces artichoke hearts (canned, drained, and halved)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon sugar (optional)
  • 1 cup chicken broth
  • 2 tablespoons fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Season both sides of the chicken breasts with salt and black pepper.

2

Heat the olive oil in a large skillet over medium heat.

3

Sear the chicken for 3-4 minutes per side, until golden brown. Remove the chicken from the skillet and set aside.

4

In the same skillet, add the diced onion and cook for 3-4 minutes until softened.

5

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

6

Pour in the crushed tomatoes and chicken broth, stirring to combine.

7

Add the artichoke hearts, dried oregano, dried basil, and sugar (if using). Stir well to incorporate the ingredients.

8

Return the chicken breasts to the skillet, nestling them into the sauce. Spoon a bit of the sauce over the chicken.

9

Reduce the heat to low, cover the skillet, and let simmer for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C).

10

Taste the sauce and adjust the seasoning with additional salt or pepper, if needed.

11

Garnish with freshly chopped parsley and serve warm over rice, pasta, or alongside a piece of crusty bread.

Cooking Tip: Take your time with each step for the best results!
486
cal
60.7g
protein
30.9g
carbs
13.4g
fat

Nutrition Facts

1 serving (583.5g)
Calories
486
% Daily Value*
Total Fat 13.4 g 17%
Saturated Fat 2.9 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 148 mg 49%
Sodium 839 mg 36%
Total Carbohydrate 30.9 g 11%
Dietary Fiber 8.8 g 31%
Total Sugars 11.7 g
Protein 60.7 g 121%
Vitamin D 0.0 mcg 0%
Calcium 113 mg 9%
Iron 4.1 mg 23%
Potassium 1344 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.3%%
49.6%%
25.2%%
Fat: 490 cal (25.2%%)
Protein: 966 cal (49.6%%)
Carbs: 492 cal (25.3%%)