Chicken in Salsa
Elevate your weeknight dinner routine with this vibrant and flavor-packed Chicken in Salsa recipe, a dish that effortlessly combines juicy seared chicken breasts with a homemade tomato-based salsa bursting with fresh ingredients. Perfectly seasoned with cumin, paprika, and lime juice, the chicken is simmered to tender perfection in a zesty blend of ripe tomatoes, garlic, onion, and optional jalapeño for a customizable heat level. This one-skillet meal is not only quick and easy—ready in just 45 minutes—but also brimming with healthy, wholesome ingredients. Whether served over rice, alongside tortillas, or with a crisp side salad, this recipe delivers bold, authentic flavors your family will love.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 4 pieces large tomatoes
- 1 medium, diced white onion
- 1 small, diced (optional) jalapeño
- 3 pieces, minced garlic cloves
- 0.25 cup, chopped fresh cilantro
- 2 tablespoons lime juice
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon (or to taste) salt
- 0.5 teaspoon black pepper
- 1 cup chicken broth
Instructions
Season the chicken breasts with salt, pepper, cumin, and paprika on both sides.
Heat a large skillet over medium-high heat and add 2 tablespoons of olive oil.
Sear the chicken breasts for 3–4 minutes per side, until golden brown. Remove chicken from skillet and set aside.
In the same skillet, add the diced onion and cook for 2–3 minutes until softened.
Add the minced garlic and diced jalapeño (if using) and cook for an additional minute, stirring frequently.
Place the tomatoes in a blender or food processor and blend until smooth, or chop finely for a chunkier salsa.
Pour the blended tomatoes into the skillet along with the chicken broth. Stir in the lime juice, salt, and cilantro.
Bring the mixture to a simmer, then reduce the heat to medium-low.
Return the chicken breasts to the skillet, covering them with the salsa. Cover the skillet with a lid.
Cook for 20–25 minutes, or until the chicken is fully cooked through (internal temperature of 165°F or 75°C).
Serve hot, garnished with extra fresh cilantro and lime wedges, if desired. Enjoy!
Nutrition Facts
Calories |
404 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 765 mg | 33% | |
| Total Carbohydrate | 12.2 g | 4% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 6.1 g | ||
| Protein | 57.2 g | 114% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 61 mg | 5% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1025 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
