Nutrition Facts for Chicken in lemon sauce
Blog Research API Download App

Chicken in Lemon Sauce

Image of Chicken in Lemon Sauce
Nutriscore Rating: 70/100

Transform a simple weeknight dinner into an elegant masterpiece with this zesty and creamy Chicken in Lemon Sauce recipe. Perfectly pan-seared chicken breasts are coated in a velvety sauce made from fresh lemon juice, fragrant garlic, buttery chicken broth, and a touch of rich heavy cream. The bright citrus notes are balanced beautifully by a luscious creaminess, creating a deliciously tangy flavor profile that feels both comforting and refined. With a prep time of just 15 minutes and a cooking time of 25 minutes, this dish is ideal for busy evenings yet impressive enough for dinner guests. Serve it over fluffy rice, creamy mashed potatoes, or alongside steamed vegetables for a complete meal that's sure to please. Garnished with fresh parsley, this restaurant-quality recipe is as visually stunning as it is irresistible. Perfect for fans of quick and flavorful lemon chicken recipes!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Boneless, skinless chicken breasts
  • 0.5 cups All-purpose flour
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 3 cloves Garlic cloves, minced
  • 1 cup Chicken broth
  • 2 pieces Fresh lemons
  • 0.25 cups Heavy cream
  • 2 tablespoons Fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place chicken breasts between two sheets of plastic wrap or parchment paper. Use a meat mallet to pound them to an even thickness, about 1/2 inch thick.

2

In a shallow dish, mix the flour, salt, and black pepper. Dredge each chicken breast in the flour mixture, shaking off the excess.

3

Heat the olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 4-5 minutes per side, or until golden brown and fully cooked through. Remove chicken from the skillet and set aside on a plate.

4

In the same skillet, reduce heat to medium-low and add the butter. Once melted, sauté the minced garlic for 1 minute, or until fragrant.

5

Add the chicken broth to the skillet, scraping up any browned bits from the bottom of the pan. Bring to a simmer.

6

Zest one lemon and juice both lemons. Add the lemon zest, juice, and heavy cream to the skillet. Stir well and let the sauce simmer for 5 minutes, or until slightly thickened.

7

Return the chicken breasts to the skillet, spooning the sauce over each piece. Let cook for 2-3 minutes to heat the chicken through.

8

Remove from heat and garnish with chopped parsley.

9

Serve the chicken in lemon sauce warm, with your choice of side dishes, such as rice, mashed potatoes, or steamed vegetables.

Cooking Tip: Take your time with each step for the best results!
533
cal
57.2g
protein
19.0g
carbs
24.1g
fat

Nutrition Facts

1 serving (344.6g)
Calories
533
% Daily Value*
Total Fat 24.1 g 31%
Saturated Fat 9.3 g 47%
Polyunsaturated Fat 0.0 g
Cholesterol 179 mg 60%
Sodium 763 mg 33%
Total Carbohydrate 19.0 g 7%
Dietary Fiber 2.4 g 9%
Total Sugars 1.7 g
Protein 57.2 g 114%
Vitamin D 0.1 mcg 0%
Calcium 54 mg 4%
Iron 3.1 mg 17%
Potassium 656 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.6%%
43.9%%
41.5%%
Fat: 868 cal (41.5%%)
Protein: 918 cal (43.9%%)
Carbs: 306 cal (14.6%%)