Nutrition Facts for Sour cream chicken breasts

Sour Cream Chicken Breasts

Image of Sour Cream Chicken Breasts
Nutriscore Rating: 61/100

Elevate your weeknight dinners with this creamy and flavorful Sour Cream Chicken Breasts recipe! Tender, juicy chicken breasts are seasoned with a blend of paprika, garlic, and onion powders, lightly floured, and pan-seared to golden perfection. The magic happens in a rich and velvety sauce made with sour cream, Parmesan, and chicken broth, bringing a luscious, tangy depth to every bite. This one-skillet recipe is oven-baked to lock in the flavors, creating a fuss-free meal that's ready in just 45 minutes. Perfectly comforting and easy to make, it's a versatile dish that pairs beautifully with mashed potatoes, rice, or roasted vegetables. Garnish with fresh parsley for a burst of color and freshness, and watch it become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 2 tablespoons all-purpose flour
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 cup chicken broth
  • 1 cup sour cream
  • 1 cup grated Parmesan cheese
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 375°F (190°C).

2

Pat the chicken breasts dry with paper towels. Season both sides of each breast with salt, black pepper, garlic powder, onion powder, and paprika.

3

Lightly coat the chicken breasts with the all-purpose flour on both sides, shaking off any excess flour.

4

In a large oven-safe skillet, heat the butter and olive oil over medium heat until the butter is melted and sizzling.

5

Add the chicken breasts to the skillet and sear for 3-4 minutes on each side until golden brown. Remove the chicken from the skillet and set aside on a plate.

6

In the same skillet, pour in the chicken broth, scraping up any browned bits on the bottom of the pan. Reduce the heat to low and let the broth simmer for 2-3 minutes.

7

Stir in the sour cream and Parmesan cheese, whisking until smooth and well combined. Let the sauce cook for another 2-3 minutes, stirring occasionally.

8

Return the chicken breasts to the skillet, spooning some of the sauce over the top of each piece.

9

Transfer the skillet to the preheated oven and bake for 20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is cooked through.

10

Remove the skillet from the oven and let the chicken rest for 5 minutes before serving.

11

Garnish with fresh parsley, if desired, and serve warm with your choice of sides.

Cooking Tip: Take your time with each step for the best results!
2360
cal
261.8g
protein
34.6g
carbs
133.6g
fat

Nutrition Facts

1 serving (1320.2g)
Calories
2360
% Daily Value*
Total Fat 133.6 g 171%
Saturated Fat 69.8 g 349%
Polyunsaturated Fat 1.3 g
Cholesterol 849 mg 283%
Sodium 4955 mg 215%
Total Carbohydrate 34.6 g 13%
Dietary Fiber 2.4 g 9%
Total Sugars 16.2 g
Protein 261.8 g 524%
Vitamin D 0.2 mcg 1%
Calcium 1322 mg 102%
Iron 9.1 mg 51%
Potassium 2143 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.8%%
43.9%%
50.4%%
Fat: 1202 cal (50.4%%)
Protein: 1047 cal (43.9%%)
Carbs: 138 cal (5.8%%)