Nutrition Facts for Chicken helper

Chicken Helper

Image of Chicken Helper
Nutriscore Rating: 68/100

Make dinnertime effortlessly delicious with this comforting Chicken Helper recipe—a one-pot meal that's perfect for busy weeknights! Featuring tender, bite-sized chicken pieces seasoned to perfection, creamy cheddar and cream cheese, and hearty pasta shells, this recipe brings together unbeatable flavor and ease. Cooked in a rich base of chicken broth and milk, this dish achieves an irresistibly velvety texture, with the option to include colorful mixed vegetables for added nutrition. Ready in just 35 minutes, it's a kid-friendly meal loaded with cheesy goodness and topped with fresh parsley for a touch of brightness. Perfect for feeding the whole family, this Chicken Helper is a no-fuss dinner solution that will have everyone coming back for seconds!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 cups chicken broth
  • 1 cup milk
  • 2 cups pasta shells or elbow macaroni
  • 2 cups shredded cheddar cheese
  • 4 ounces cream cheese
  • 1 cup frozen mixed vegetables (optional)
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the chicken breasts into bite-sized pieces.

2

In a large skillet or Dutch oven, heat the olive oil over medium-high heat.

3

Add the chicken pieces to the skillet, and season with garlic powder, onion powder, salt, and black pepper. Cook for 5-7 minutes, stirring occasionally, until the chicken is golden brown and cooked through. Remove the chicken from the pan and set aside.

4

In the same pan, pour in the chicken broth and milk. Bring the liquid to a gentle boil over medium heat.

5

Add the pasta to the boiling liquid and stir to combine. Cover the pan with a lid and let the pasta cook for 10-12 minutes or until tender, stirring occasionally to prevent sticking.

6

Reduce the heat to low and stir in the cheddar cheese, cream cheese, and cooked chicken. If using, add the frozen mixed vegetables at this stage.

7

Continue stirring until the cheese is fully melted and the sauce is creamy. Simmer for an additional 3-5 minutes to ensure everything is heated through.

8

Remove from heat and let rest for 2 minutes before serving.

9

Garnish with fresh parsley, if desired, and serve warm. Enjoy!

Cooking Tip: Take your time with each step for the best results!
4287
cal
286.1g
protein
404.3g
carbs
169.2g
fat

Nutrition Facts

1 serving (2487.2g)
Calories
4287
% Daily Value*
Total Fat 169.2 g 217%
Saturated Fat 84.8 g 424%
Polyunsaturated Fat 4.5 g
Cholesterol 764 mg 255%
Sodium 6367 mg 277%
Total Carbohydrate 404.3 g 147%
Dietary Fiber 24.9 g 89%
Total Sugars 39.4 g
Protein 286.1 g 572%
Vitamin D 2.8 mcg 14%
Calcium 2325 mg 179%
Iron 15.0 mg 83%
Potassium 3852 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.7%%
26.7%%
35.5%%
Fat: 1522 cal (35.5%%)
Protein: 1144 cal (26.7%%)
Carbs: 1617 cal (37.7%%)