Nutrition Facts for Chicken flautas with chunky guacamole

Chicken Flautas with Chunky Guacamole

Image of Chicken Flautas with Chunky Guacamole
Nutriscore Rating: 69/100

Crispy, golden perfection meets vibrant, creamy deliciousness in this recipe for Chicken Flautas with Chunky Guacamole. These flautas are packed with a flavorful mixture of shredded chicken, cheddar cheese, and aromatic spices like cumin and chili powder, all wrapped in warm corn tortillas and fried to a delightful crunch. Paired with a refreshing homemade guacamole featuring ripe avocados, juicy Roma tomato, zesty lime juice, and a hint of jalapeño for optional heat, this dish is a fiesta of textures and tastes. Perfect as an appetizer, snack, or main course, these easy-to-make flautas are ready in just 40 minutes and sure to be a crowd-pleaser. Serve them warm with guacamole for dipping, and watch them disappear in no time!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 cups Shredded cooked chicken
  • 1 cup Shredded cheddar cheese
  • 2 tablespoons Fresh cilantro, chopped
  • 1 teaspoon Cumin powder
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 12 Corn tortillas (6-inch)
  • 2 cups Vegetable oil
  • 2 Avocados
  • 1 Roma tomato, diced
  • 0.25 cup Red onion, finely chopped
  • 1 tablespoon Fresh lime juice
  • 1 Jalapeño, finely chopped (optional)
  • 0.5 teaspoon Salt (for guacamole)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine the shredded chicken, shredded cheddar cheese, chopped cilantro, cumin powder, chili powder, garlic powder, and 1 teaspoon of salt. Mix well to evenly distribute the seasonings.

2

Warm the corn tortillas in the microwave or on a skillet to make them pliable, about 15-20 seconds per tortilla.

3

Spoon about 2 tablespoons of the chicken mixture onto one edge of each tortilla. Tightly roll the tortilla into a cylinder and secure it with a toothpick to prevent it from unraveling during frying. Repeat with all tortillas.

4

In a large deep skillet or pot, heat the vegetable oil over medium-high heat until it reaches 350°F (175°C).

5

Carefully place a few flautas seam-side down into the hot oil, making sure not to overcrowd the skillet. Fry each batch for 3-4 minutes, turning occasionally, until golden brown and crispy.

6

Remove the flautas with a slotted spoon and place them on a paper towel-lined plate to drain excess oil. Repeat with the remaining flautas.

7

To prepare the guacamole, cut the avocados in half, remove the pits, and scoop the flesh into a medium bowl. Use a fork to mash the avocado, leaving it slightly chunky.

8

Mix in the diced tomato, red onion, fresh lime juice, chopped jalapeño (if using), and 0.5 teaspoon of salt. Adjust seasoning as desired.

9

Serve the crispy chicken flautas warm with the chunky guacamole on the side for dipping. Enjoy!

Cooking Tip: Take your time with each step for the best results!
6778
cal
216.9g
protein
317.0g
carbs
548.5g
fat

Nutrition Facts

1 serving (2228.9g)
Calories
6778
% Daily Value*
Total Fat 548.5 g 703%
Saturated Fat 99.8 g 499%
Polyunsaturated Fat 268.8 g
Cholesterol 527 mg 176%
Sodium 4755 mg 207%
Total Carbohydrate 317.0 g 115%
Dietary Fiber 65.9 g 235%
Total Sugars 13.7 g
Protein 216.9 g 434%
Vitamin D 0.0 mcg 0%
Calcium 1457 mg 112%
Iron 17.1 mg 95%
Potassium 4299 mg 91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.9%%
12.3%%
69.8%%
Fat: 4936 cal (69.8%%)
Protein: 867 cal (12.3%%)
Carbs: 1268 cal (17.9%%)