Nutrition Facts for Chicken fingers with lemon sauce

Chicken Fingers with Lemon Sauce

Image of Chicken Fingers with Lemon Sauce
Nutriscore Rating: 61/100

Crispy, golden, and irresistibly juicy, these Chicken Fingers with Lemon Sauce elevate classic comfort food with a bright and tangy twist. Perfectly breaded and pan-fried to crunchy perfection, these tender chicken strips are seasoned with a blend of garlic and spices for robust flavor in every bite. The star of the dish is the luscious homemade lemon sauceβ€”a silky combination of fresh lemon juice, honey, and a hint of garlicβ€”that perfectly complements the savory chicken. Quick to prepare in under an hour, this recipe is ideal for busy weeknights or casual gatherings. Serve these crowd-pleasing chicken fingers with the zesty lemon sauce drizzled on top or as a flavorful dipping option for a fun, interactive meal. Keywords: chicken fingers recipe, lemon sauce for chicken, crispy chicken tenders, easy weeknight dinner, homemade dipping sauce.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 pieces Chicken breasts
  • 1 cup All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1.5 cups Breadcrumbs
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 teaspoon Garlic powder
  • 0.5 cups Vegetable oil
  • 2 tablespoons Unsalted butter
  • 2 minced Garlic cloves
  • 0.5 cup Chicken broth
  • 3 tablespoons Fresh lemon juice
  • 1 tablespoon Honey
  • 1 teaspoon Cornstarch
  • 2 tablespoons Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Cut the chicken breasts into thin strips, approximately 1-inch wide, to create the chicken fingers.

2

Prepare three shallow bowls: one with flour, one with whisked eggs and milk, and one with breadcrumbs seasoned with salt, black pepper, and garlic powder.

3

Dredge each chicken strip in the flour, then dip it into the egg mixture, and finally coat it with the seasoned breadcrumbs. Set aside on a clean plate.

4

Heat the vegetable oil in a large skillet over medium heat. Once the oil is hot, fry the breaded chicken strips in batches for 3-4 minutes per side, or until golden brown and cooked through. Remove and place on a paper towel-lined plate to drain excess oil.

5

For the lemon sauce, melt the butter in a small saucepan over medium heat. Add the minced garlic and sautΓ© for 1-2 minutes until fragrant.

6

Stir in the chicken broth, lemon juice, and honey. Bring the mixture to a gentle simmer.

7

In a small bowl, mix the cornstarch with water to form a slurry. Gradually whisk the slurry into the simmering sauce to thicken it. Cook for another 1-2 minutes, then remove from heat.

8

Serve the crispy chicken fingers warm, drizzled with lemon sauce or with the sauce on the side for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
2999
cal
158.4g
protein
246.1g
carbs
160.9g
fat

Nutrition Facts

1 serving (1130.0g)
Calories
2999
% Daily Value*
Total Fat 160.9 g 206%
Saturated Fat 37.7 g 189%
Polyunsaturated Fat 67.2 g
Cholesterol 723 mg 241%
Sodium 5594 mg 243%
Total Carbohydrate 246.1 g 89%
Dietary Fiber 9.8 g 35%
Total Sugars 32.0 g
Protein 158.4 g 317%
Vitamin D 2.4 mcg 12%
Calcium 262 mg 20%
Iron 18.1 mg 101%
Potassium 542 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.1%%
20.7%%
47.2%%
Fat: 1448 cal (47.2%%)
Protein: 633 cal (20.7%%)
Carbs: 984 cal (32.1%%)