Nutrition Facts for Boneless buffalo wings with blue cheese dip

Boneless Buffalo Wings with Blue Cheese Dip

Image of Boneless Buffalo Wings with Blue Cheese Dip
Nutriscore Rating: 50/100

Get ready to elevate your game-day spread or snack night with these mouthwatering Boneless Buffalo Wings with Blue Cheese Dip! Tender, bite-sized chicken breast pieces are coated in a crispy, golden crust and tossed in a bold and spicy homemade buffalo sauce made with hot sauce and melted butter. The cooling blue cheese dip, a creamy blend of mayo, sour cream, crumbled blue cheese, and a splash of lemon juice, perfectly balances the heat. Whether you're hosting a party or whipping up a weeknight treat, this easy recipe comes together in just 45 minutes and serves four. Pair these boneless wings with a side of celery sticks or fries for the ultimate comfort food experience! Keywords: boneless buffalo wings recipe, blue cheese dip, fried chicken, game-day snacks.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 pieces Chicken breasts
  • 1 cup All-purpose flour
  • 2 tablespoons Cornstarch
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoons Ground black pepper
  • 1 cup Buttermilk
  • 1 cup Hot sauce
  • 3 tablespoons Unsalted butter
  • 3 cups Vegetable oil
  • 0.5 cup Mayonnaise
  • 0.25 cup Sour cream
  • 0.25 cup Crumbled blue cheese
  • 1 tablespoon Lemon juice
  • 1 tablespoon Milk
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the chicken breasts into bite-sized pieces and set aside.

2

In a large bowl, mix the flour, cornstarch, paprika, garlic powder, salt, and black pepper.

3

Pour the buttermilk into a separate bowl.

4

Dip each piece of chicken into the buttermilk, then dredge it in the flour mixture to coat evenly. Place the coated chicken onto a wire rack and let rest for 5 minutes.

5

In a deep skillet or large pot, heat the vegetable oil to 350°F (175°C).

6

Fry the chicken pieces in batches, making sure not to overcrowd the pan. Cook until golden brown and crispy, about 4-5 minutes per batch. Remove from oil and drain on paper towels.

7

In a small saucepan over low heat, melt the butter and whisk in the hot sauce until well combined. Remove from heat.

8

Toss the fried chicken pieces in the buffalo sauce until coated evenly.

9

To make the blue cheese dip, combine mayonnaise, sour cream, crumbled blue cheese, lemon juice, and milk in a small bowl. Mix until smooth. Refrigerate until ready to serve.

10

Serve the boneless buffalo wings hot with blue cheese dip on the side. Enjoy!

Cooking Tip: Take your time with each step for the best results!
8012
cal
137.1g
protein
151.8g
carbs
791.9g
fat

Nutrition Facts

1 serving (1930.7g)
Calories
8012
% Daily Value*
Total Fat 791.9 g 1015%
Saturated Fat 139.9 g 700%
Polyunsaturated Fat 403.7 g
Cholesterol 575 mg 192%
Sodium 9370 mg 407%
Total Carbohydrate 151.8 g 55%
Dietary Fiber 4.5 g 16%
Total Sugars 18.5 g
Protein 137.1 g 274%
Vitamin D 3.4 mcg 17%
Calcium 601 mg 46%
Iron 8.7 mg 48%
Potassium 659 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.3%%
6.6%%
86.0%%
Fat: 7127 cal (86.0%%)
Protein: 548 cal (6.6%%)
Carbs: 607 cal (7.3%%)