Nutrition Facts for Boneless buffalo wings with blue cheese dip
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Boneless Buffalo Wings with Blue Cheese Dip

Image of Boneless Buffalo Wings with Blue Cheese Dip
Nutriscore Rating: 49/100

Get ready to elevate your game-day spread or snack night with these mouthwatering Boneless Buffalo Wings with Blue Cheese Dip! Tender, bite-sized chicken breast pieces are coated in a crispy, golden crust and tossed in a bold and spicy homemade buffalo sauce made with hot sauce and melted butter. The cooling blue cheese dip, a creamy blend of mayo, sour cream, crumbled blue cheese, and a splash of lemon juice, perfectly balances the heat. Whether you're hosting a party or whipping up a weeknight treat, this easy recipe comes together in just 45 minutes and serves four. Pair these boneless wings with a side of celery sticks or fries for the ultimate comfort food experience! Keywords: boneless buffalo wings recipe, blue cheese dip, fried chicken, game-day snacks.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 pieces Chicken breasts
  • 1 cup All-purpose flour
  • 2 tablespoons Cornstarch
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoons Ground black pepper
  • 1 cup Buttermilk
  • 1 cup Hot sauce
  • 3 tablespoons Unsalted butter
  • 3 cups Vegetable oil
  • 0.5 cup Mayonnaise
  • 0.25 cup Sour cream
  • 0.25 cup Crumbled blue cheese
  • 1 tablespoon Lemon juice
  • 1 tablespoon Milk
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the chicken breasts into bite-sized pieces and set aside.

2

In a large bowl, mix the flour, cornstarch, paprika, garlic powder, salt, and black pepper.

3

Pour the buttermilk into a separate bowl.

4

Dip each piece of chicken into the buttermilk, then dredge it in the flour mixture to coat evenly. Place the coated chicken onto a wire rack and let rest for 5 minutes.

5

In a deep skillet or large pot, heat the vegetable oil to 350°F (175°C).

6

Fry the chicken pieces in batches, making sure not to overcrowd the pan. Cook until golden brown and crispy, about 4-5 minutes per batch. Remove from oil and drain on paper towels.

7

In a small saucepan over low heat, melt the butter and whisk in the hot sauce until well combined. Remove from heat.

8

Toss the fried chicken pieces in the buffalo sauce until coated evenly.

9

To make the blue cheese dip, combine mayonnaise, sour cream, crumbled blue cheese, lemon juice, and milk in a small bowl. Mix until smooth. Refrigerate until ready to serve.

10

Serve the boneless buffalo wings hot with blue cheese dip on the side. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2006
cal
35.1g
protein
34.1g
carbs
198.6g
fat

Nutrition Facts

1 serving (480.9g)
Calories
2006
% Daily Value*
Total Fat 198.6 g 255%
Saturated Fat 37.0 g 185%
Polyunsaturated Fat 101.0 g
Cholesterol 128 mg 43%
Sodium 2355 mg 102%
Total Carbohydrate 34.1 g 12%
Dietary Fiber 1.4 g 5%
Total Sugars 4.8 g
Protein 35.1 g 70%
Vitamin D 1.0 mcg 5%
Calcium 169 mg 13%
Iron 2.4 mg 13%
Potassium 453 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.7%%
6.8%%
86.6%%
Fat: 7154 cal (86.6%%)
Protein: 558 cal (6.8%%)
Carbs: 550 cal (6.7%%)