Nutrition Facts for Chicken express

Chicken Express

Image of Chicken Express
Nutriscore Rating: 69/100

Get dinner on the table in a snap with this irresistible Chicken Express recipe—a flavorful, creamy chicken dish that's perfect for busy weeknights yet impressive enough to serve guests. Juicy, perfectly seasoned chicken breasts are seared to golden perfection, then simmered in a rich and savory garlic-onion cream sauce thickened with a cornstarch slurry for silky smoothness. Infused with the warm smokiness of paprika and the bright freshness of parsley, this quick recipe comes together in just 30 minutes, pairing perfectly with rice, mashed potatoes, or your favorite steamed vegetables. With its simple ingredients and luxurious taste, Chicken Express is an effortless way to elevate your weeknight dinner game.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces chicken breasts
  • 2 tablespoons olive oil
  • 3 cloves garlic
  • 1 medium onion
  • 1 teaspoon paprika
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon salt
  • 1 cup chicken broth
  • 0.5 cup heavy cream
  • 2 tablespoons parsley
  • 1 tablespoon cornstarch
  • 2 tablespoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Pound the chicken breasts to an even thickness to ensure even cooking.

2

Season both sides of the chicken breasts with salt, pepper, and paprika.

3

Heat olive oil in a large skillet over medium-high heat.

4

Mince the garlic and finely chop the onion.

5

Add the chicken breasts to the skillet and sear for 3-4 minutes on each side until golden brown. Remove the chicken and set aside.

6

In the same skillet, lower the heat to medium and add chopped onion and minced garlic. Sauté for 2-3 minutes until softened and fragrant.

7

Pour in the chicken broth and scrape up any browned bits from the bottom of the skillet.

8

Stir in the heavy cream and bring the mixture to a simmer.

9

Mix the cornstarch with water to make a slurry, then add it to the skillet to thicken the sauce. Stir well.

10

Return the chicken breasts to the skillet and spoon the sauce over them.

11

Cover and let the chicken cook in the sauce for 10 minutes, or until the internal temperature reaches 165°F (75°C).

12

Garnish with freshly chopped parsley and serve hot with your choice of rice, mashed potatoes, or steamed vegetables.

Cooking Tip: Take your time with each step for the best results!
1926
cal
220.2g
protein
28.4g
carbs
93.5g
fat

Nutrition Facts

1 serving (1297.5g)
Calories
1926
% Daily Value*
Total Fat 93.5 g 120%
Saturated Fat 35.3 g 176%
Polyunsaturated Fat 2.7 g
Cholesterol 692 mg 231%
Sodium 3476 mg 151%
Total Carbohydrate 28.4 g 10%
Dietary Fiber 3.8 g 14%
Total Sugars 8.0 g
Protein 220.2 g 440%
Vitamin D 0.0 mcg 0%
Calcium 155 mg 12%
Iron 7.4 mg 41%
Potassium 598 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.2%%
48.0%%
45.8%%
Fat: 841 cal (45.8%%)
Protein: 880 cal (48.0%%)
Carbs: 113 cal (6.2%%)