Weight Watchers Smothered Chicken
Discover the ultimate guilt-free comfort food with this Weight Watchers Smothered Chicken recipe—an irresistible combination of tender, golden-brown chicken breasts and a rich, savory sauce packed with sautéed onions and earthy mushrooms. This easy-to-make dish comes together in just 40 minutes and uses wholesome, low-calorie ingredients like fat-free half-and-half and low-sodium chicken broth to keep it light yet creamy. The flavorful paprika and garlic seasoning elevate the chicken, while a cornstarch slurry thickens the sauce to perfection. Perfect for a weeknight dinner or meal prep, this one-pan delight is Weight Watchers-friendly and tastes great paired with steamed veggies, mashed potatoes, or brown rice. Garnished with fresh parsley, it's both a feast for the eyes and a treat for your taste buds!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 large onion, thinly sliced
- 2 cups button mushrooms, sliced
- 1 cup low-sodium chicken broth
- 0.5 cup fat-free half-and-half
- 1 tablespoon cornstarch
- 2 tablespoons water
- 2 tablespoons fresh parsley, chopped
Instructions
Season the chicken breasts with salt, pepper, garlic powder, and paprika on both sides.
Heat olive oil in a large nonstick skillet over medium heat. Add the chicken breasts and cook for 5-6 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set it aside on a plate.
In the same skillet, add the sliced onions and mushrooms. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened and lightly browned.
Pour in the chicken broth and bring it to a simmer, scraping up any browned bits from the bottom of the pan for extra flavor.
In a small bowl, mix the cornstarch with water to create a slurry. Slowly stir the slurry into the skillet and cook for 2-3 minutes until the sauce begins to thicken.
Reduce the heat to low and stir in the fat-free half-and-half. Simmer for an additional 2 minutes, stirring continuously, until the sauce is creamy and smooth.
Return the chicken breasts to the skillet, spooning the sauce and vegetables over the top. Cook for another 3-5 minutes to reheat the chicken and meld the flavors.
Garnish with chopped fresh parsley before serving. Enjoy as is or pair with steamed vegetables, mashed potatoes, or brown rice for a well-rounded meal.
Nutrition Facts
Calories |
1545 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.0 g | 53% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 3097 mg | 135% | |
| Total Carbohydrate | 49.1 g | 18% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 22.1 g | ||
| Protein | 233.7 g | 467% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 320 mg | 25% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 3309 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
