Weight Watchers Smothered Chicken
Discover the ultimate guilt-free comfort food with this Weight Watchers Smothered Chicken recipe—an irresistible combination of tender, golden-brown chicken breasts and a rich, savory sauce packed with sautéed onions and earthy mushrooms. This easy-to-make dish comes together in just 40 minutes and uses wholesome, low-calorie ingredients like fat-free half-and-half and low-sodium chicken broth to keep it light yet creamy. The flavorful paprika and garlic seasoning elevate the chicken, while a cornstarch slurry thickens the sauce to perfection. Perfect for a weeknight dinner or meal prep, this one-pan delight is Weight Watchers-friendly and tastes great paired with steamed veggies, mashed potatoes, or brown rice. Garnished with fresh parsley, it's both a feast for the eyes and a treat for your taste buds!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 large onion, thinly sliced
- 2 cups button mushrooms, sliced
- 1 cup low-sodium chicken broth
- 0.5 cup fat-free half-and-half
- 1 tablespoon cornstarch
- 2 tablespoons water
- 2 tablespoons fresh parsley, chopped
Instructions
Season the chicken breasts with salt, pepper, garlic powder, and paprika on both sides.
Heat olive oil in a large nonstick skillet over medium heat. Add the chicken breasts and cook for 5-6 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set it aside on a plate.
In the same skillet, add the sliced onions and mushrooms. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened and lightly browned.
Pour in the chicken broth and bring it to a simmer, scraping up any browned bits from the bottom of the pan for extra flavor.
In a small bowl, mix the cornstarch with water to create a slurry. Slowly stir the slurry into the skillet and cook for 2-3 minutes until the sauce begins to thicken.
Reduce the heat to low and stir in the fat-free half-and-half. Simmer for an additional 2 minutes, stirring continuously, until the sauce is creamy and smooth.
Return the chicken breasts to the skillet, spooning the sauce and vegetables over the top. Cook for another 3-5 minutes to reheat the chicken and meld the flavors.
Garnish with chopped fresh parsley before serving. Enjoy as is or pair with steamed vegetables, mashed potatoes, or brown rice for a well-rounded meal.
Nutrition Facts
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 686 mg | 30% | |
| Total Carbohydrate | 12.1 g | 4% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 5.4 g | ||
| Protein | 58.0 g | 116% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 95 mg | 7% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 851 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
