Nutrition Facts for Chicken escalope

Chicken Escalope

Image of Chicken Escalope
Nutriscore Rating: 59/100

Crispy, golden, and utterly satisfying, this Chicken Escalope recipe is a classic favorite that brings restaurant-quality flavor to your kitchen. Featuring tender chicken breasts pounded thin and coated in a Parmesan-infused breadcrumb crust, this dish achieves the perfect balance of crunch and juiciness. Quick to prepare in just 30 minutes, it’s seasoned to perfection with a simple mix of salt, pepper, and fresh parsley, then pan-fried to a beautifully crisp finish. Serve this irresistible chicken with a squeeze of fresh lemon for a bright, zesty twist, or pair it with your favorite sides for an easy and versatile main course. Ideal for both weeknight dinners and special occasions, Chicken Escalope is always a crowd-pleaser! Keywords: Chicken Escalope recipe, crispy chicken, breaded chicken, quick dinner ideas, Parmesan-coated chicken.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 pieces chicken breasts
  • 50 grams all-purpose flour
  • 2 large eggs
  • 100 grams breadcrumbs
  • 30 grams Parmesan cheese
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 100 milliliters vegetable oil
  • 2 pieces lemon wedges
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Place each chicken breast between two sheets of plastic wrap or parchment paper.

2

Using a rolling pin or meat mallet, gently pound the chicken until it's about 1/2 inch thick.

3

Set up a breading station. In one shallow bowl, add the flour. In the second shallow bowl, beat the eggs. In the third shallow bowl, combine breadcrumbs, grated Parmesan cheese, salt, and pepper.

4

Dredge each chicken breast in flour, making sure to cover all sides and shake off any excess.

5

Dip the floured breast into the beaten eggs, allowing any excess to drip off.

6

Coat the chicken in the breadcrumb mixture, pressing gently to ensure the breadcrumbs adhere well.

7

Heat vegetable oil in a large skillet over medium-high heat. The oil should be hot but not smoking.

8

Carefully add the breaded chicken breasts to the skillet, cooking for about 4-5 minutes on each side or until golden brown and the internal temperature reaches 165Β°F (75Β°C).

9

Transfer the cooked escalope to a paper towel-lined plate to drain excess oil.

10

Garnish the chicken escalopes with chopped fresh parsley and serve with lemon wedges on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
2174
cal
148.9g
protein
121.4g
carbs
124.8g
fat

Nutrition Facts

1 serving (754.6g)
Calories
2174
% Daily Value*
Total Fat 124.8 g 160%
Saturated Fat 25.7 g 128%
Polyunsaturated Fat 56.8 g
Cholesterol 685 mg 228%
Sodium 4562 mg 198%
Total Carbohydrate 121.4 g 44%
Dietary Fiber 6.1 g 22%
Total Sugars 8.0 g
Protein 148.9 g 298%
Vitamin D 2.1 mcg 10%
Calcium 436 mg 34%
Iron 12.2 mg 68%
Potassium 296 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.0%%
27.0%%
51.0%%
Fat: 1123 cal (51.0%%)
Protein: 595 cal (27.0%%)
Carbs: 485 cal (22.0%%)