Nutrition Facts for Nitkos chicken schnitzel with sage rosemary and garlic
Blog Research API Download App

Nitkos Chicken Schnitzel with Sage Rosemary and Garlic

Image of Nitkos Chicken Schnitzel with Sage Rosemary and Garlic
Nutriscore Rating: 66/100

Elevate your dinner menu with Nitkos Chicken Schnitzel, a crispy, golden masterpiece infused with the fragrant flavors of sage, rosemary, and garlic. This recipe features tender chicken breasts, perfectly breaded with a savory blend of Parmesan cheese, fresh herbs, and seasoning for an aromatic twist on the classic schnitzel. The simple yet flavorful breading technique delivers a crunchy exterior that locks in the juiciness of the chicken, while the fresh herbs infuse each bite with mouthwatering depth. Quick to prepare in under 40 minutes, this recipe is perfect for a weeknight dinner or special occasion. Serve it hot with a squeeze of fresh lemon to brighten the dish and pair with your favorite sides for an irresistible meal that will leave everyone asking for seconds.

TITAN HAUS

Pure Titanium Kitchenware
πŸ† Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

βœ“ No Microplastics
βœ“ Self-Sanitizing
βœ“ Knife-Friendly
βœ“ Dishwasher Safe
βœ• Plastic: Harbors Bacteria
βœ• Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 pieces Chicken breasts
  • 2 tablespoons Fresh sage
  • 2 tablespoons Fresh rosemary
  • 4 cloves Garlic cloves
  • 1 cup All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 2 cups Breadcrumbs
  • 1 cup Parmesan cheese
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 0.5 teaspoons Paprika
  • 0.5 cup Vegetable oil
  • 4 pieces Lemon wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Place the chicken breasts between two layers of plastic wrap and use a meat mallet to pound them to about 1/4-inch thickness. Set aside.

2

Finely chop the fresh sage, rosemary, and garlic and set aside.

3

Set up a breading station with three shallow dishes. In the first dish, place the all-purpose flour. In the second dish, whisk the eggs with the milk. In the third dish, combine the breadcrumbs, Parmesan cheese, chopped sage, rosemary, garlic, salt, pepper, and paprika.

4

Season the pounded chicken breasts lightly with salt and pepper on both sides.

5

Dredge each chicken breast first in the flour, shaking off any excess, then dip into the egg mixture, and finally coat it evenly with the breadcrumb mixture. Press the breadcrumbs firmly onto the chicken so they adhere well. Set the breaded chicken aside on a plate.

6

Heat the vegetable oil in a large skillet over medium-high heat. Once the oil is hot (test by dropping a small piece of breadcrumb into the oil – it should sizzle), carefully add the breaded chicken breasts. Fry in batches if necessary to avoid overcrowding the pan.

7

Cook each schnitzel for 3-4 minutes per side or until golden brown and fully cooked through. Transfer to a wire rack or paper towel–lined plate to drain excess oil.

8

Serve the chicken schnitzel hot with fresh lemon wedges on the side for squeezing over the top.

⚑
Cooking Tip: Take your time with each step for the best results!
979
cal
75.3g
protein
69.9g
carbs
44.7g
fat

Nutrition Facts

1 serving (382.1g)
Calories
979
% Daily Value*
Total Fat 44.7 g 57%
Saturated Fat 11.5 g 57%
Polyunsaturated Fat 16.8 g
Cholesterol 264 mg 88%
Sodium 1216 mg 53%
Total Carbohydrate 69.9 g 25%
Dietary Fiber 4.2 g 15%
Total Sugars 5.7 g
Protein 75.3 g 151%
Vitamin D 0.6 mcg 3%
Calcium 326 mg 25%
Iron 5.7 mg 32%
Potassium 708 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.5%%
30.6%%
40.9%%
Fat: 1608 cal (40.9%%)
Protein: 1203 cal (30.6%%)
Carbs: 1118 cal (28.5%%)