Chicken Couscous with Sun Dried Tomatoes

Nutriscore Rating: 70/100

Elevate your weeknight dinner routine with this vibrant and flavorful Chicken Couscous with Sun-Dried Tomatoes recipe. Juicy, golden-seared chicken breast pairs perfectly with fluffy couscous cooked in savory chicken broth, creating a hearty base soaked in Mediterranean-inspired flavors. Chopped sun-dried tomatoes, infused with olive oil, add bursts of tangy sweetness, while fresh parsley, fragrant garlic, and a hint of oregano bring herbaceous depth to every bite. Finished with a splash of zesty lemon juice and optional Parmesan cheese, this one-pan dish is as easy to prepare as it is satisfying. Ready in just 40 minutes, this wholesome meal is perfect for busy nights or casual entertaining. Whether you’re a fan of quick, healthy dinners or Mediterranean cuisine, this recipe is sure to become a staple at your table.

Recipe Information

• Prep Time: 15 min
• Cook Time: 25 min
• Total Time: 40 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

12 items

• 2 pieces Boneless, skinless chicken breasts
• 3 tablespoons Olive oil
• 3 cloves Garlic cloves, minced
• 2 cups Chicken broth
• 1 cup Couscous
• 0.5 cup Sun-dried tomatoes in olive oil, chopped
• 1 teaspoon Dried oregano
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 0.25 cup Parmesan cheese, grated (optional)

📝 Instructions

13 steps

1. Heat 2 tablespoons of olive oil in a large skillet over medium heat.

2. Season the chicken breasts with salt and black pepper on both sides.

3. Sear the chicken breasts in the skillet for 5-7 minutes per side, or until golden brown and fully cooked. Remove them from the skillet and set them aside on a plate.

4. Reduce the heat to medium-low and add the remaining 1 tablespoon of olive oil to the skillet.

5. Add the minced garlic and sauté for 1 minute, stirring frequently to prevent burning.

6. Pour in the chicken broth and bring it to a gentle simmer.

7. Stir in the couscous, sun-dried tomatoes, dried oregano, and an additional pinch of salt and pepper.

8. Cover the skillet, turn off the heat, and let the couscous sit for 5 minutes to absorb the liquid.

9. Meanwhile, slice the cooked chicken breasts into strips or bite-sized pieces.

10. Fluff the couscous with a fork and mix in the sliced chicken, fresh parsley, and lemon juice.

11. Taste and adjust the seasoning, adding more salt or pepper if needed.

12. Optional: Sprinkle grated Parmesan cheese on top for extra flavor.

13. Serve warm and enjoy your Chicken Couscous with Sun Dried Tomatoes!

Nutrition Facts

1 serving (300.9g)

Calories		403
% Daily Value*
Total Fat		20.8 g	27%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0.0 g
Cholesterol		82 mg	27%
Sodium		1063 mg	46%
Total Carbohydrate		18.4 g	7%
	Dietary Fiber	2.4 g	9%
	Total Sugars	4.2 g
Protein		35.8 g	72%
Vitamin D		0.1 mcg	0%
Calcium		158 mg	12%
Iron		2.7 mg	15%
Potassium		578 mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 749 cal (46.4%%)

Protein: 572 cal (35.4%%)

Carbs: 293 cal (18.2%%)