Chicken Couscous with Sun Dried Tomatoes
Elevate your weeknight dinner routine with this vibrant and flavorful Chicken Couscous with Sun-Dried Tomatoes recipe. Juicy, golden-seared chicken breast pairs perfectly with fluffy couscous cooked in savory chicken broth, creating a hearty base soaked in Mediterranean-inspired flavors. Chopped sun-dried tomatoes, infused with olive oil, add bursts of tangy sweetness, while fresh parsley, fragrant garlic, and a hint of oregano bring herbaceous depth to every bite. Finished with a splash of zesty lemon juice and optional Parmesan cheese, this one-pan dish is as easy to prepare as it is satisfying. Ready in just 40 minutes, this wholesome meal is perfect for busy nights or casual entertaining. Whether you’re a fan of quick, healthy dinners or Mediterranean cuisine, this recipe is sure to become a staple at your table.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 3 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 2 cups Chicken broth
- 1 cup Couscous
- 0.5 cup Sun-dried tomatoes in olive oil, chopped
- 1 teaspoon Dried oregano
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 0.25 cup Parmesan cheese, grated (optional)
Instructions
Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Season the chicken breasts with salt and black pepper on both sides.
Sear the chicken breasts in the skillet for 5-7 minutes per side, or until golden brown and fully cooked. Remove them from the skillet and set them aside on a plate.
Reduce the heat to medium-low and add the remaining 1 tablespoon of olive oil to the skillet.
Add the minced garlic and sauté for 1 minute, stirring frequently to prevent burning.
Pour in the chicken broth and bring it to a gentle simmer.
Stir in the couscous, sun-dried tomatoes, dried oregano, and an additional pinch of salt and pepper.
Cover the skillet, turn off the heat, and let the couscous sit for 5 minutes to absorb the liquid.
Meanwhile, slice the cooked chicken breasts into strips or bite-sized pieces.
Fluff the couscous with a fork and mix in the sliced chicken, fresh parsley, and lemon juice.
Taste and adjust the seasoning, adding more salt or pepper if needed.
Optional: Sprinkle grated Parmesan cheese on top for extra flavor.
Serve warm and enjoy your Chicken Couscous with Sun Dried Tomatoes!
Nutrition Facts
Calories |
1818 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 97.0 g | 124% | |
| Saturated Fat | 25.0 g | 125% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 343 mg | 114% | |
| Sodium | 5996 mg | 261% | |
| Total Carbohydrate | 76.6 g | 28% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 18.7 g | ||
| Protein | 152.5 g | 305% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 876 mg | 67% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 3715 mg | 79% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
