Nutrition Facts for Chicken couscous one pot

Chicken Couscous One Pot

Image of Chicken Couscous One Pot
Nutriscore Rating: 73/100

Experience a vibrant medley of flavors with this Chicken Couscous One Pot recipe—a delightful, stress-free meal that’s as nourishing as it is delicious. Tender, golden-seared chicken thighs are paired with fluffy couscous and a hearty mix of vegetables, including zucchini, carrots, and juicy cherry tomatoes, all simmered in an aromatic blend of cumin, paprika, and coriander. This one-pot wonder is not only easy to prepare with minimal cleanup but also packed with wholesome ingredients and savory satisfaction. Ready in just 40 minutes, it's perfect for busy weeknights or a cozy family dinner. Finish with a sprinkle of fresh parsley for a touch of brightness, and savor comforting flavors in every bite! Ideal for lovers of quick, healthy meals, this recipe brings Mediterranean-inspired comfort straight to your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces chicken thighs (skinless, boneless)
  • 1 cup couscous
  • 2 tablespoons olive oil
  • 1 medium onion (finely chopped)
  • 3 cloves garlic cloves (minced)
  • 1 medium carrot (sliced)
  • 1 medium zucchini (diced)
  • 1 cup cherry tomatoes (halved)
  • 2 cups chicken broth
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 0.5 teaspoons ground coriander
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat 1 tablespoon of olive oil in a large pot over medium heat.

2

Season chicken thighs with half the salt and black pepper. Sear them in the pot for 3-4 minutes on each side until golden brown. Remove chicken and set aside.

3

Add the remaining olive oil to the pot. Sauté the chopped onion for 2-3 minutes until soft and translucent.

4

Stir in the minced garlic, cumin, paprika, and ground coriander. Cook for 1 minute until fragrant.

5

Add the sliced carrot, diced zucchini, and cherry tomatoes. Cook for 3-4 minutes, stirring occasionally.

6

Pour in the chicken broth and bring to a gentle boil.

7

Return the chicken thighs to the pot and reduce heat to low. Cover and simmer for 10 minutes, allowing the chicken to cook through and the flavors to meld.

8

Remove the chicken thighs and set them aside again.

9

Stir the couscous into the pot, ensuring it is evenly distributed. Cover and let sit off the heat for 5 minutes until the couscous absorbs the liquid.

10

Fluff the couscous with a fork and adjust seasoning with additional salt and pepper if needed.

11

Return the chicken thighs to the pot, placing them on top of the couscous. Garnish with fresh chopped parsley.

12

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
1462
cal
123.7g
protein
73.8g
carbs
74.5g
fat

Nutrition Facts

1 serving (1609.0g)
Calories
1462
% Daily Value*
Total Fat 74.5 g 96%
Saturated Fat 16.7 g 84%
Polyunsaturated Fat 2.8 g
Cholesterol 436 mg 145%
Sodium 4200 mg 183%
Total Carbohydrate 73.8 g 27%
Dietary Fiber 11.6 g 41%
Total Sugars 17.6 g
Protein 123.7 g 247%
Vitamin D 0.7 mcg 4%
Calcium 245 mg 19%
Iron 10.2 mg 57%
Potassium 2862 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.2%%
33.9%%
45.9%%
Fat: 670 cal (45.9%%)
Protein: 494 cal (33.9%%)
Carbs: 295 cal (20.2%%)