Nutrition Facts for Chicken connemara

Chicken Connemara

Image of Chicken Connemara
Nutriscore Rating: 68/100

Experience the rich, comforting flavors of Ireland with Chicken Connemara, a dish that combines tender, golden-seared chicken breasts with a luxurious whiskey cream sauce. This recipe highlights earthy mushrooms, aromatic shallots, and fresh thyme, all brought together with a splash of smooth Irish whiskey for a touch of warmth. The sauce, perfectly balanced with chicken broth and heavy cream, offers a silky texture that clings to every bite. With just 45 minutes from prep to plate, this elegant yet approachable dish is ideal for cozy family dinners or impressing guests. Serve Chicken Connemara with a side of creamy mashed potatoes or crusty bread to soak up the velvety sauce, and garnish with fresh parsley for a pop of color and freshness. Indulge in this flavorful journey to the Irish countryside—all from the comfort of your kitchen!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons all-purpose flour
  • 3 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 8 ounces white button mushrooms, sliced
  • 1 medium shallot, finely chopped
  • 0.25 cup Irish whiskey
  • 1 cup chicken broth
  • 0.5 cup heavy cream
  • 1 teaspoon fresh thyme, chopped
  • 2 tablespoons fresh parsley, for garnish
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season the chicken breasts with salt and black pepper on both sides, and lightly dredge them in all-purpose flour, shaking off any excess.

2

Heat 2 tablespoons of butter and the olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 4-5 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.

3

In the same skillet, melt the remaining 1 tablespoon of butter. Add the sliced mushrooms and sauté for 5-7 minutes until they release their moisture and turn golden. Stir in the chopped shallot and sauté for another 2 minutes until softened.

4

Carefully pour in the Irish whiskey. Allow it to simmer for about 1 minute, scraping up any browned bits from the skillet using a wooden spoon.

5

Add the chicken broth and bring the mixture to a gentle simmer. Let it cook for about 3 minutes to reduce slightly.

6

Stir in the heavy cream and fresh thyme. Reduce the heat to low and let the sauce simmer for 3-4 minutes, until it thickens slightly.

7

Return the chicken breasts to the skillet, spooning the sauce over the top. Let them simmer in the sauce for 5 minutes to absorb the flavors.

8

Garnish with chopped parsley and serve hot. Chicken Connemara pairs beautifully with mashed potatoes or crusty bread.

Cooking Tip: Take your time with each step for the best results!
2276
cal
229.2g
protein
28.7g
carbs
115.9g
fat

Nutrition Facts

1 serving (1467.9g)
Calories
2276
% Daily Value*
Total Fat 115.9 g 149%
Saturated Fat 54.2 g 271%
Polyunsaturated Fat 1.3 g
Cholesterol 805 mg 268%
Sodium 3494 mg 152%
Total Carbohydrate 28.7 g 10%
Dietary Fiber 5.7 g 20%
Total Sugars 8.7 g
Protein 229.2 g 458%
Vitamin D 0.7 mcg 4%
Calcium 137 mg 11%
Iron 9.9 mg 55%
Potassium 2862 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.5%%
44.2%%
50.3%%
Fat: 1043 cal (50.3%%)
Protein: 916 cal (44.2%%)
Carbs: 114 cal (5.5%%)