Nutrition Facts for Chicken chalupa casserole
Blog Research API Download App

Chicken Chalupa Casserole

Image of Chicken Chalupa Casserole
Nutriscore Rating: 66/100

Indulge in the comforting layers of this Chicken Chalupa Casserole, a Tex-Mex-inspired dish that's perfect for weeknights or casual gatherings. Packed with seasoned shredded chicken, tangy sour cream, and the zesty kick of diced green chilies, this casserole is the ultimate fusion of flavor and convenience. Creamy layers of chicken mix are nestled between soft corn tortillas and generously topped with a blend of melted cheddar and Monterey Jack cheese. Optional ingredients like black beans add extra heartiness, while fresh garnishes like jalapeños and cilantro provide bursts of color and flavor. With only 20 minutes of prep and a quick bake time, this casserole serves as a cozy, crowd-pleasing meal that's ready in under an hour. Whether you're craving a bold casserole with taco-inspired flavors or looking to shake up your dinner routine, Chicken Chalupa Casserole delivers deliciousness in every bite!

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 cups shredded cooked chicken
  • 10.5 ounces cream of chicken soup
  • 1 cup sour cream
  • 4 ounces diced green chilies
  • 1 packet taco seasoning
  • 10 pieces corn tortillas
  • 2 cups shredded cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 1 cup cooked black beans (optional)
  • 2 pieces jalapeños (optional, for garnish)
  • 0.25 cup chopped cilantro (optional, for garnish)
  • 1 as needed cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 375°F (190°C). Grease a 9x13-inch baking dish with cooking spray and set aside.

2

In a large mixing bowl, combine the shredded cooked chicken, cream of chicken soup, sour cream, diced green chilies, and taco seasoning. Stir well to combine. If using, add the black beans and mix them in.

3

Cut the corn tortillas into quarters to make them more manageable for layering.

4

Spread a small amount of the chicken mixture (about 1/4 cup) evenly across the bottom of the prepared baking dish to prevent sticking.

5

Place a layer of quartered tortillas over the chicken mixture, covering the entire surface. It's okay if the pieces overlap slightly.

6

Spread one-third of the chicken mixture evenly over the tortilla layer. Then sprinkle one-third of the shredded cheddar cheese and one-third of the Monterey Jack cheese over the chicken layer.

7

Repeat the layering process (tortillas, chicken mixture, cheese) two more times, finishing with a top layer of cheese.

8

Cover the casserole dish with aluminum foil and bake in the preheated oven for 20 minutes.

9

Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden brown.

10

Let the casserole cool for 5 minutes before garnishing with sliced jalapeños and chopped cilantro, if desired.

11

Serve warm and enjoy your Chicken Chalupa Casserole!

Cooking Tip: Take your time with each step for the best results!
601
cal
47.6g
protein
34.6g
carbs
31.6g
fat

Nutrition Facts

1 serving (339.7g)
Calories
601
% Daily Value*
Total Fat 31.6 g 40%
Saturated Fat 18.3 g 92%
Polyunsaturated Fat 0.3 g
Cholesterol 150 mg 50%
Sodium 775 mg 34%
Total Carbohydrate 34.6 g 13%
Dietary Fiber 4.8 g 17%
Total Sugars 5.4 g
Protein 47.6 g 95%
Vitamin D 0.5 mcg 2%
Calcium 556 mg 43%
Iron 2.4 mg 13%
Potassium 494 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.5%%
31.0%%
46.4%%
Fat: 1710 cal (46.4%%)
Protein: 1144 cal (31.0%%)
Carbs: 830 cal (22.5%%)