Chicken Broccoli Packets
Discover the ultimate weeknight dinner solution with these flavorful and fuss-free Chicken Broccoli Packets! Perfectly seasoned boneless, skinless chicken breasts are paired with tender broccoli florets and gooey melted cheddar cheese, all wrapped in individual aluminum foil packets for easy prep and cleanup. A quick sprinkle of garlic powder, paprika, and olive oil adds a burst of flavor, while baking ensures the chicken stays juicy and the broccoli cooks to perfection. Ready in just 40 minutes, this all-in-one meal is ideal for busy families or anyone craving a wholesome, oven-baked dinner that's both hearty and healthy. Perfectly portioned and packed with flavor, these Chicken Broccoli Packets are sure to become a household favorite!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 cups broccoli florets
- 1 cup shredded cheddar cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 4 sheets aluminum foil
Instructions
Preheat your oven to 400°F (200°C).
Lay out 4 large sheets of aluminum foil on a flat surface.
Lightly coat each piece of foil with 1/2 teaspoon of olive oil to prevent sticking.
Place one chicken breast on the center of each foil sheet.
In a small bowl, mix together the garlic powder, paprika, salt, and black pepper.
Sprinkle the spice mixture evenly over both sides of the chicken breasts.
Divide the broccoli florets evenly and layer them on top of each chicken breast.
Sprinkle 1/4 cup of shredded cheddar cheese over the broccoli on each packet.
Drizzle the remaining olive oil over the broccoli and cheese layers.
Fold the sides of the aluminum foil up and over the chicken to create a sealed packet. Make sure the edges are tightly crimped to prevent leaks.
Place the chicken packets on a baking sheet and transfer to the preheated oven.
Bake for 25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender.
Carefully open the packets (be cautious of steam!) and transfer the contents to a plate.
Serve warm and enjoy your delicious Chicken Broccoli Packets!
Nutrition Facts
Calories |
479 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 178 mg | 59% | |
| Sodium | 573 mg | 25% | |
| Total Carbohydrate | 5.1 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 0.9 g | ||
| Protein | 63.7 g | 127% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 260 mg | 20% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 471 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
