Nutrition Facts for Chicken broccoli cheddar bake

Chicken Broccoli Cheddar Bake

Image of Chicken Broccoli Cheddar Bake
Nutriscore Rating: 68/100

Perfect for busy weeknights, this creamy and cheesy Chicken Broccoli Cheddar Bake combines tender, bite-sized chicken, crisp-tender broccoli florets, and a luscious cheddar-infused sauce in a single, satisfying dish. Topped with a buttery breadcrumb crust and baked to golden perfection, this easy casserole is comfort food at its finest. The optional addition of rice transforms it into a hearty, all-in-one meal that’s sure to please the whole family. With a prep time of just 20 minutes, this recipe brings bold flavors and classic ingredients to your table without the fuss. Ideal for meal prep, leftovers, or impressing at potlucks, this dish is a true crowd-pleaser!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1.5 pounds boneless, skinless chicken breasts
  • 4 cups broccoli florets
  • 2 cups cheddar cheese, shredded
  • 1 can (10.5 oz) cream of chicken soup
  • 1 cup sour cream
  • 0.5 cup milk
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup plain breadcrumbs
  • 2 tablespoons unsalted butter, melted
  • 4 cups cooked white or brown rice (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Grease a 9x13-inch casserole dish with non-stick cooking spray or a light coating of oil.

3

Bring a large pot of water to boil. Add the broccoli florets and blanch them for 2-3 minutes until bright green and slightly tender. Drain and set aside.

4

Season the chicken breasts with salt, pepper, garlic powder, and onion powder. Cut the chicken into bite-sized cubes.

5

Heat a large skillet over medium heat and lightly grease with oil. Cook the chicken cubes for 5-7 minutes until no longer pink in the center. Remove from heat and set aside.

6

In a large mixing bowl, stir together the cream of chicken soup, sour cream, milk, and 1 1/2 cups of shredded cheddar cheese until well combined.

7

Add the cooked chicken and blanched broccoli to the mixture. If using rice, gently fold it in as well. Stir until all ingredients are evenly coated.

8

Pour the mixture into the prepared casserole dish, spreading it out evenly.

9

In a small bowl, combine the breadcrumbs and melted butter. Sprinkle this mixture evenly over the casserole.

10

Top with the remaining 1/2 cup of shredded cheddar cheese for a cheesy crust.

11

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbling and the top is golden brown.

12

Remove from the oven and let cool for 5 minutes before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
4569
cal
338.9g
protein
381.5g
carbs
189.1g
fat

Nutrition Facts

1 serving (2883.4g)
Calories
4569
% Daily Value*
Total Fat 189.1 g 242%
Saturated Fat 108.1 g 540%
Polyunsaturated Fat 1.8 g
Cholesterol 1031 mg 344%
Sodium 5455 mg 237%
Total Carbohydrate 381.5 g 139%
Dietary Fiber 18.3 g 65%
Total Sugars 43.1 g
Protein 338.9 g 678%
Vitamin D 4.5 mcg 23%
Calcium 2836 mg 218%
Iron 20.2 mg 112%
Potassium 3074 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.3%%
29.6%%
37.1%%
Fat: 1701 cal (37.1%%)
Protein: 1355 cal (29.6%%)
Carbs: 1526 cal (33.3%%)