Nutrition Facts for Even easier chicken broccoli or spinach alfredo

Even Easier Chicken Broccoli or Spinach Alfredo

Image of Even Easier Chicken Broccoli or Spinach Alfredo
Nutriscore Rating: 60/100

Get a comforting dinner on the table in record time with this "Even Easier Chicken Broccoli or Spinach Alfredo" recipe! Perfectly seared bite-sized chicken, tender broccoli florets or wilted spinach, and luscious fettuccine come together in a rich, creamy Parmesan Alfredo sauce that’s irresistibly indulgent. With just 30 minutes from start to finish and pantry-friendly ingredients like garlic, heavy cream, and grated Parmesan, this recipe is a weeknight hero. Customize your veggie choice, adjust the spice level with optional red pepper flakes, and use reserved pasta water to achieve your preferred sauce consistency. Serve this hearty, flavor-packed Alfredo with a sprinkle of extra Parmesan for a restaurant-quality meal the whole family will love. Ideal for busy evenings, this dish brings a satisfying combination of creamy, savory, and fresh flavors right to your table!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 pieces boneless, skinless chicken breasts
  • 2 cups broccoli florets (or fresh spinach)
  • 12 ounces fettuccine pasta
  • 2 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • 1.5 cups heavy cream
  • 1 cup grated Parmesan cheese
  • 1 tablespoon olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons red pepper flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Bring a large pot of salted water to a boil and cook the fettuccine according to the package instructions, reserving 1/2 cup of pasta water before draining.

2

While the pasta cooks, trim and cut the chicken breasts into bite-sized pieces.

3

Heat the olive oil in a large skillet over medium-high heat. Add the chicken pieces and season with a pinch of salt and pepper. Cook for 6-8 minutes, or until the chicken is browned and cooked through. Remove and set aside.

4

In the same skillet, melt the butter over medium heat. Add the minced garlic and sautΓ© for about 1 minute until fragrant.

5

Reduce the heat to low and pour in the heavy cream, stirring constantly. Let it simmer gently for 2-3 minutes, then stir in the Parmesan cheese until smooth and creamy.

6

Add the cooked chicken back to the skillet. If using broccoli, blanch it in the boiling pasta water for 2 minutes before adding to the sauce. If using spinach, stir it into the sauce raw and let it wilt.

7

Drain the cooked fettuccine and toss it in the sauce, ensuring every strand is evenly coated. If the sauce is too thick, add the reserved pasta water a little at a time to loosen it to your liking.

8

Taste and adjust the seasoning with additional salt, pepper, or a pinch of red pepper flakes for a spicy kick.

9

Serve immediately, garnished with extra Parmesan cheese if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
3712
cal
188.1g
protein
263.6g
carbs
201.2g
fat

Nutrition Facts

1 serving (1361.9g)
Calories
3712
% Daily Value*
Total Fat 201.2 g 258%
Saturated Fat 107.9 g 540%
Polyunsaturated Fat 4.4 g
Cholesterol 798 mg 266%
Sodium 2982 mg 130%
Total Carbohydrate 263.6 g 96%
Dietary Fiber 17.4 g 62%
Total Sugars 15.2 g
Protein 188.1 g 376%
Vitamin D 0.1 mcg 0%
Calcium 1024 mg 79%
Iron 4.9 mg 27%
Potassium 1506 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.1%%
20.8%%
50.1%%
Fat: 1810 cal (50.1%%)
Protein: 752 cal (20.8%%)
Carbs: 1054 cal (29.1%%)