Nutrition Facts for Chicken breasts with sauce pieces of gold

Chicken Breasts with Sauce Pieces of Gold

Image of Chicken Breasts with Sauce Pieces of Gold
Nutriscore Rating: 68/100

Transform your dinner routine with this luxurious recipe for *Chicken Breasts with Sauce Pieces of Gold*. Tender, pan-seared chicken breasts are coated in a light crust of seasoned flour and paired with a rich, velvety sauce that combines the sweetness of honey, the tang of Dijon mustard, and the silky creaminess of heavy cream. The sauce, speckled with golden-brown bits from the pan, truly lives up to its name, wrapping each bite in a luscious blend of sweet and savory flavors. A quick and easy deglazing technique using chicken broth ensures that no flavor is left behind, while a sprinkle of fresh parsley adds a bright, herbaceous finish. This one-pan masterpiece is ready in under 45 minutes, making it a perfect choice for an elegant weeknight dinner or an impressive meal for entertaining. Serve it alongside your favorite starch or vegetables to soak up every drop of the golden sauce!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces chicken breasts
  • 0.5 cup all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 cloves garlic cloves (minced)
  • 1 cup chicken broth
  • 2 tablespoons honey
  • 1 tablespoon Dijon mustard
  • 0.5 cup heavy cream
  • 2 tablespoons fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Begin by preparing the chicken. Place the chicken breasts between two sheets of plastic wrap and use a meat mallet to pound them to an even thickness, about 1/2 inch thick.

2

In a shallow dish, combine the flour, salt, and black pepper. Coat each chicken breast in the seasoned flour, shaking off the excess.

3

Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 3-4 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

4

Reduce the heat to medium and add the butter to the same skillet. Once melted, add the minced garlic and sauté for about 30 seconds, or until fragrant.

5

Pour in the chicken broth, scraping the bottom of the pan to deglaze it and pick up any browned bits. Let it simmer for 2-3 minutes to reduce slightly.

6

Stir in the honey, Dijon mustard, and heavy cream. Cook for another 3-4 minutes, stirring frequently, until the sauce thickens to a silky consistency.

7

Return the chicken breasts to the skillet, spooning the sauce over them. Cook for an additional 2-3 minutes to heat the chicken and meld the flavors.

8

Transfer the chicken to serving plates and spoon the golden sauce over each piece. Garnish with fresh chopped parsley and serve immediately.

Cooking Tip: Take your time with each step for the best results!
2269
cal
223.9g
protein
49.6g
carbs
120.5g
fat

Nutrition Facts

1 serving (1197.2g)
Calories
2269
% Daily Value*
Total Fat 120.5 g 154%
Saturated Fat 49.2 g 246%
Polyunsaturated Fat 2.7 g
Cholesterol 754 mg 251%
Sodium 1456 mg 63%
Total Carbohydrate 49.6 g 18%
Dietary Fiber 2.2 g 8%
Total Sugars 0.7 g
Protein 223.9 g 448%
Vitamin D 0.0 mcg 0%
Calcium 117 mg 9%
Iron 9.1 mg 51%
Potassium 338 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.1%%
41.1%%
49.8%%
Fat: 1084 cal (49.8%%)
Protein: 895 cal (41.1%%)
Carbs: 198 cal (9.1%%)