Chicken Breasts with Paprika and Yoghurt
Transform your weeknight dinners with this flavorful recipe for Chicken Breasts with Paprika and Yoghurt—a winning combination of rich spices and creamy tanginess. Juicy chicken breasts are marinated in a luscious blend of plain yoghurt, smoky paprika, zesty lemon juice, and aromatic garlic, ensuring every bite is packed with depth and tenderness. After a quick sear for a golden crust, the chicken is oven-baked to perfection, keeping it moist and full of flavor. With minimal prep time and simple ingredients, this dish is as easy as it is impressive. Garnished with fresh parsley and paired with your favorite sides, this paprika chicken delivers a satisfying meal that’s ideal for both busy weeknights and casual entertaining.
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 1 cup Plain yoghurt
- 2 teaspoons Paprika
- 3 pieces Garlic cloves, minced
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
- 2 tablespoons Fresh parsley, chopped (for garnish)
Instructions
In a medium-sized bowl, combine the yoghurt, paprika, minced garlic, lemon juice, olive oil, salt, and black pepper. Mix well to form a marinade.
Rinse the chicken breasts under cold water, pat them dry with paper towels, and place them in the bowl with the marinade. Ensure each piece is thoroughly coated.
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to let the flavors soak in. For best results, marinate for 2-4 hours.
When ready to cook, preheat the oven to 375°F (190°C).
Heat a large oven-safe skillet over medium heat and add a drizzle of olive oil. Sear the chicken breasts for about 2 minutes per side, until golden brown.
Transfer the skillet to the preheated oven and bake the chicken for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
Remove the skillet from the oven and let the chicken rest for 5 minutes to retain its juices.
Serve the chicken breasts warm, garnished with chopped parsley. Pair with a side of roasted vegetables, rice, or a fresh green salad for a complete meal.
Nutrition Facts
Calories |
398 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 19% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 154 mg | 51% | |
| Sodium | 666 mg | 29% | |
| Total Carbohydrate | 5.4 g | 2% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 3.1 g | ||
| Protein | 56.8 g | 114% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 94 mg | 7% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 637 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
