Nutrition Facts for Chicken breasts with goat cheese and rosemary
Blog Research API Download App

Chicken Breasts with Goat Cheese and Rosemary

Image of Chicken Breasts with Goat Cheese and Rosemary
Nutriscore Rating: 66/100

Elevate your weeknight dinners with this irresistible recipe for Chicken Breasts with Goat Cheese and Rosemary! Perfectly seared chicken breasts are generously stuffed with a creamy goat cheese mixture infused with fragrant fresh rosemary and minced garlic, delivering a burst of gourmet flavor in every bite. After a quick golden sear, the chicken is oven-baked to juicy perfection in a lemon-infused skillet with the option of adding a splash of chicken stock for extra depth. Ready in just 45 minutes, this dish is both elegant and approachable, making it ideal for family meals or entertaining guests. Serve it alongside roasted vegetables or mashed potatoes, and don’t forget to drizzle the savory pan juices for the ultimate finishing touch. Healthy, flavorful, and irresistibly aromatic, this recipe is a must-try for lovers of easy yet impressive chicken dinners!

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces chicken breasts
  • 120 grams goat cheese
  • 2 tablespoons fresh rosemary
  • 2 pieces garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup chicken stock (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Using a sharp knife, create a pocket in each chicken breast by slicing horizontally, being careful not to cut all the way through.

3

In a small bowl, mix the goat cheese, 1 tablespoon of chopped rosemary, and 1 minced garlic clove. Stir until fully combined.

4

Stuff each chicken breast with the goat cheese mixture, then secure the openings with toothpicks if needed.

5

Season both sides of the chicken breasts with salt and black pepper.

6

Heat 2 tablespoons of olive oil in an oven-safe skillet over medium-high heat.

7

Add the chicken breasts to the skillet and sear for 2-3 minutes on each side, until golden brown.

8

Remove the skillet from heat. Sprinkle the chicken breasts with the remaining rosemary and minced garlic.

9

If using chicken stock, pour it into the skillet along with 1 tablespoon of lemon juice.

10

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165Β°F (74Β°C).

11

Once done, remove the chicken from the oven and let it rest for 5 minutes before serving.

12

Serve the chicken breasts with your favorite side dishes, such as roasted vegetables or mashed potatoes. Drizzle with the pan juices for extra flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
435
cal
59.6g
protein
1.5g
carbs
19.4g
fat

Nutrition Facts

1 serving (249.3g)
Calories
435
% Daily Value*
Total Fat 19.4 g 25%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 164 mg 55%
Sodium 861 mg 37%
Total Carbohydrate 1.5 g 1%
Dietary Fiber 0.2 g 1%
Total Sugars 0.2 g
Protein 59.6 g 119%
Vitamin D 0.0 mcg 0%
Calcium 69 mg 5%
Iron 1.7 mg 10%
Potassium 501 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.3%%
56.8%%
41.8%%
Fat: 702 cal (41.8%%)
Protein: 954 cal (56.8%%)
Carbs: 22 cal (1.3%%)