Chicken Breasts with Garlic and Parsley
Elevate your weeknight dinner routine with this simple yet flavorful recipe for Chicken Breasts with Garlic and Parsley. Tender, golden-seared chicken breasts are infused with the robust flavors of freshly minced garlic, bright lemon juice, and a touch of rich parsley for a perfectly balanced dish. Ready in just 25 minutes, this one-pan recipe is a breeze to make and requires minimal prep, while an optional splash of chicken stock adds depth to the savory pan sauce. Perfectly seasoned and finished with a vibrant, herbaceous garnish, this dish is as elegant as it is easy to prepare. Serve it alongside roasted vegetables, fluffy mashed potatoes, or crusty bread to soak up every bit of the zesty garlic-parsley sauce. A must-try recipe for garlic lovers and busy home cooks alike!
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 2 tablespoons olive oil
- 4 cloves garlic cloves
- 2 tablespoons fresh parsley
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup chicken stock (optional)
Instructions
Pat the chicken breasts dry with paper towels. Season both sides with salt and black pepper.
Peel and finely mince the garlic cloves. Set them aside for later use.
Heat the olive oil in a large skillet over medium heat until shimmering.
Add the chicken breasts to the skillet. Cook for 6-7 minutes on the first side without moving them to develop a golden brown crust.
Flip the chicken breasts and cook for an additional 5-6 minutes, or until they are fully cooked and no longer pink in the center. (The internal temperature should reach 165°F or 74°C.) Remove the chicken from the skillet and set it aside on a plate.
In the same skillet, reduce the heat to low and add the minced garlic. Stir frequently and sauté for 1-2 minutes until fragrant, being careful not to burn it.
If desired, add the chicken stock to the skillet and scrape the bottom of the pan with a wooden spoon to deglaze, incorporating any browned bits to enhance the flavor of the sauce.
Stir in the lemon juice and freshly chopped parsley. Let the sauce simmer for 1-2 minutes.
Return the cooked chicken breasts to the skillet, turning them to coat in the garlic and parsley sauce. Allow them to warm through for 1-2 minutes.
Serve the chicken breasts immediately, spooning the sauce over the top. Garnish with additional parsley if desired.
Nutrition Facts
Calories |
1419 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.1 g | 68% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 3091 mg | 134% | |
| Total Carbohydrate | 6.5 g | 2% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 0.6 g | ||
| Protein | 215.2 g | 430% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 103 mg | 8% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 154 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
