Nutrition Facts for Citrus seared chicken with orange olive sauce
Blog Research API Download App

Citrus Seared Chicken with Orange Olive Sauce

Image of Citrus Seared Chicken with Orange Olive Sauce
Nutriscore Rating: 71/100

Brighten up your dinner table with Citrus Seared Chicken with Orange Olive Sauce, a bold and flavorful dish that combines zesty citrus notes with briny olives for a Mediterranean-inspired delight. Perfectly seared chicken breasts are seasoned with fragrant orange zest and paired with a silky orange-infused sauce, enhanced by the savory depth of green olives, shallots, and a touch of butter. This quick and easy recipe, ready in just 40 minutes, is ideal for weeknight dinners or entertaining guests. Serve it with a side of crusty bread or fluffy rice to soak up every drop of the luscious sauce. Bursting with vibrant flavors and vibrant colors, this dish is a must-try for citrus and olive lovers alike!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon orange zest
  • 2 tablespoons olive oil
  • 2 medium shallots (finely diced)
  • 3 cloves garlic cloves (minced)
  • 0.5 cup fresh orange juice
  • 0.5 cup chicken stock
  • 0.33 cup green olives (sliced)
  • 2 tablespoons fresh parsley (chopped)
  • 1 tablespoon unsalted butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the chicken breasts on both sides with salt, black pepper, and orange zest.

2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the skillet is hot, add the chicken breasts.

3

Sear the chicken for 4-5 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F/74°C). Transfer the chicken to a plate and set aside.

4

Reduce the heat to medium and add the remaining tablespoon of olive oil to the skillet.

5

Add the finely diced shallots and cook for 2-3 minutes, stirring, until softened. Add the minced garlic and cook for another 30 seconds until fragrant.

6

Pour in the fresh orange juice and chicken stock, stirring to deglaze the pan and lift any browned bits from the bottom.

7

Bring the mixture to a simmer and let it reduce by half, about 5-7 minutes.

8

Stir in the sliced green olives and unsalted butter, letting the butter melt into the sauce.

9

Return the chicken breasts to the skillet, spooning the sauce over the top. Cook for another 2-3 minutes to allow the chicken to reheat and absorb some of the sauce.

10

Garnish the dish with freshly chopped parsley and serve immediately.

Cooking Tip: Take your time with each step for the best results!
435
cal
56.7g
protein
7.9g
carbs
18.5g
fat

Nutrition Facts

1 serving (293.9g)
Calories
435
% Daily Value*
Total Fat 18.5 g 24%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 158 mg 53%
Sodium 806 mg 35%
Total Carbohydrate 7.9 g 3%
Dietary Fiber 1.5 g 5%
Total Sugars 3.5 g
Protein 56.7 g 113%
Vitamin D 0.0 mcg 0%
Calcium 51 mg 4%
Iron 2.4 mg 13%
Potassium 597 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.4%%
53.3%%
39.3%%
Fat: 668 cal (39.3%%)
Protein: 906 cal (53.3%%)
Carbs: 126 cal (7.4%%)