Nutrition Facts for Citrus seared chicken with orange olive sauce

Citrus Seared Chicken with Orange Olive Sauce

Image of Citrus Seared Chicken with Orange Olive Sauce
Nutriscore Rating: 69/100

Brighten up your dinner table with Citrus Seared Chicken with Orange Olive Sauce, a bold and flavorful dish that combines zesty citrus notes with briny olives for a Mediterranean-inspired delight. Perfectly seared chicken breasts are seasoned with fragrant orange zest and paired with a silky orange-infused sauce, enhanced by the savory depth of green olives, shallots, and a touch of butter. This quick and easy recipe, ready in just 40 minutes, is ideal for weeknight dinners or entertaining guests. Serve it with a side of crusty bread or fluffy rice to soak up every drop of the luscious sauce. Bursting with vibrant flavors and vibrant colors, this dish is a must-try for citrus and olive lovers alike!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon orange zest
  • 2 tablespoons olive oil
  • 2 medium shallots (finely diced)
  • 3 cloves garlic cloves (minced)
  • 0.5 cup fresh orange juice
  • 0.5 cup chicken stock
  • 0.33 cup green olives (sliced)
  • 2 tablespoons fresh parsley (chopped)
  • 1 tablespoon unsalted butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the chicken breasts on both sides with salt, black pepper, and orange zest.

2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the skillet is hot, add the chicken breasts.

3

Sear the chicken for 4-5 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F/74°C). Transfer the chicken to a plate and set aside.

4

Reduce the heat to medium and add the remaining tablespoon of olive oil to the skillet.

5

Add the finely diced shallots and cook for 2-3 minutes, stirring, until softened. Add the minced garlic and cook for another 30 seconds until fragrant.

6

Pour in the fresh orange juice and chicken stock, stirring to deglaze the pan and lift any browned bits from the bottom.

7

Bring the mixture to a simmer and let it reduce by half, about 5-7 minutes.

8

Stir in the sliced green olives and unsalted butter, letting the butter melt into the sauce.

9

Return the chicken breasts to the skillet, spooning the sauce over the top. Cook for another 2-3 minutes to allow the chicken to reheat and absorb some of the sauce.

10

Garnish the dish with freshly chopped parsley and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1766
cal
224.1g
protein
35.0g
carbs
77.8g
fat

Nutrition Facts

1 serving (1216.3g)
Calories
1766
% Daily Value*
Total Fat 77.8 g 100%
Saturated Fat 19.7 g 98%
Polyunsaturated Fat 2.7 g
Cholesterol 614 mg 205%
Sodium 4193 mg 182%
Total Carbohydrate 35.0 g 13%
Dietary Fiber 7.1 g 25%
Total Sugars 15.9 g
Protein 224.1 g 448%
Vitamin D 0.0 mcg 0%
Calcium 201 mg 15%
Iron 8.8 mg 49%
Potassium 520 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.1%%
51.6%%
40.3%%
Fat: 700 cal (40.3%%)
Protein: 896 cal (51.6%%)
Carbs: 140 cal (8.1%%)