Nutrition Facts for Chicken breasts with cheese sauce

Chicken Breasts with Cheese Sauce

Image of Chicken Breasts with Cheese Sauce
Nutriscore Rating: 62/100

Transform your weeknight dinner into a gourmet experience with this indulgent Chicken Breasts with Cheese Sauce recipe. Juicy, perfectly seasoned chicken breasts are pan-seared to golden perfection, then smothered in a creamy, velvety cheese sauce made with a luscious blend of sharp cheddar and Parmesan cheeses. Balanced with a touch of garlic and finished off with a sprinkle of fresh parsley, this dish is a true comfort food classic that feels elegant enough for entertaining. Ready in just 40 minutes and ideal for pairing with rice, mashed potatoes, or roasted vegetables, this recipe delivers restaurant-quality flavor with simple pantry ingredients. Perfect for lovers of cheesy, hearty meals, it’s a must-try for anyone craving a truly satisfying dinner idea!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 2 tablespoons All-purpose flour
  • 2 cups Milk
  • 1.5 cups Cheddar cheese, shredded
  • 0.5 cups Parmesan cheese, grated
  • 0.5 teaspoon Garlic powder
  • 2 tablespoons Fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Season the chicken breasts evenly with salt, black pepper, and paprika on both sides.

2

Heat a large skillet over medium heat and add the olive oil.

3

Place the chicken breasts in the skillet and cook for about 5-7 minutes on each side, or until fully cooked and golden brown. Remove the chicken from the skillet and set aside.

4

In the same skillet, melt the butter over medium heat.

5

Add the flour and whisk continuously for 1-2 minutes to create a roux.

6

Gradually pour in the milk while whisking to avoid lumps, and cook for 3-4 minutes until the mixture thickens.

7

Reduce the heat to low and stir in the cheddar cheese, Parmesan cheese, and garlic powder until the cheese is fully melted and the sauce is smooth.

8

Return the cooked chicken breasts to the skillet, spooning the cheese sauce over them. Simmer for 2-3 minutes to allow the flavors to meld.

9

Garnish with chopped parsley and serve hot. Enjoy with steamed vegetables, rice, or mashed potatoes!

⚑
Cooking Tip: Take your time with each step for the best results!
2747
cal
292.5g
protein
44.0g
carbs
153.9g
fat

Nutrition Facts

1 serving (1480.4g)
Calories
2747
% Daily Value*
Total Fat 153.9 g 197%
Saturated Fat 75.5 g 378%
Polyunsaturated Fat 3.0 g
Cholesterol 918 mg 306%
Sodium 4837 mg 210%
Total Carbohydrate 44.0 g 16%
Dietary Fiber 1.5 g 5%
Total Sugars 24.1 g
Protein 292.5 g 585%
Vitamin D 6.4 mcg 32%
Calcium 2363 mg 182%
Iron 9.4 mg 52%
Potassium 2869 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.4%%
42.8%%
50.7%%
Fat: 1385 cal (50.7%%)
Protein: 1170 cal (42.8%%)
Carbs: 176 cal (6.4%%)