Chicken Breasts with Cheese Sauce
Transform your weeknight dinner into a gourmet experience with this indulgent Chicken Breasts with Cheese Sauce recipe. Juicy, perfectly seasoned chicken breasts are pan-seared to golden perfection, then smothered in a creamy, velvety cheese sauce made with a luscious blend of sharp cheddar and Parmesan cheeses. Balanced with a touch of garlic and finished off with a sprinkle of fresh parsley, this dish is a true comfort food classic that feels elegant enough for entertaining. Ready in just 40 minutes and ideal for pairing with rice, mashed potatoes, or roasted vegetables, this recipe delivers restaurant-quality flavor with simple pantry ingredients. Perfect for lovers of cheesy, hearty meals, it’s a must-try for anyone craving a truly satisfying dinner idea!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 2 tablespoons Olive oil
- 2 tablespoons Unsalted butter
- 2 tablespoons All-purpose flour
- 2 cups Milk
- 1.5 cups Cheddar cheese, shredded
- 0.5 cups Parmesan cheese, grated
- 0.5 teaspoon Garlic powder
- 2 tablespoons Fresh parsley, chopped
Instructions
Season the chicken breasts evenly with salt, black pepper, and paprika on both sides.
Heat a large skillet over medium heat and add the olive oil.
Place the chicken breasts in the skillet and cook for about 5-7 minutes on each side, or until fully cooked and golden brown. Remove the chicken from the skillet and set aside.
In the same skillet, melt the butter over medium heat.
Add the flour and whisk continuously for 1-2 minutes to create a roux.
Gradually pour in the milk while whisking to avoid lumps, and cook for 3-4 minutes until the mixture thickens.
Reduce the heat to low and stir in the cheddar cheese, Parmesan cheese, and garlic powder until the cheese is fully melted and the sauce is smooth.
Return the cooked chicken breasts to the skillet, spooning the cheese sauce over them. Simmer for 2-3 minutes to allow the flavors to meld.
Garnish with chopped parsley and serve hot. Enjoy with steamed vegetables, rice, or mashed potatoes!
Nutrition Facts
Calories |
701 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.9 g | 51% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 230 mg | 77% | |
| Sodium | 1108 mg | 48% | |
| Total Carbohydrate | 11.1 g | 4% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 6.3 g | ||
| Protein | 73.2 g | 146% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 578 mg | 44% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 684 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
