Nutrition Facts for Chicken breasts con rajas

Chicken Breasts Con Rajas

Image of Chicken Breasts Con Rajas
Nutriscore Rating: 67/100

Delight your taste buds with Chicken Breasts Con Rajas, a flavorful Mexican-inspired dish that showcases tender chicken nestled in a creamy, smoky poblano pepper sauce. This recipe combines the charred, slightly spicy notes of roasted poblano peppers with sweet caramelized onions, garlic, and a velvety heavy cream base. Finished with a sprinkle of crumbly queso fresco or cotija cheese and a garnish of fresh cilantro, this dish is as vibrant as it is comforting. Perfect for weeknight dinners or special occasions, it pairs beautifully with rice, warm tortillas, or a squeeze of bright lime juice. With just 15 minutes of prep and simple ingredients, this hearty, crowd-pleasing recipe brings bold, authentic flavors to your table in no time!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces boneless, skinless chicken breasts
  • 3 whole poblano peppers
  • 1 large white onion
  • 3 pieces garlic cloves
  • 1 cup heavy cream
  • 2 tablespoons vegetable oil
  • 1 cup chicken broth
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.5 cup queso fresco or crumbled cotija cheese
  • 4 pieces lime wedges (optional)
  • 2 tablespoons cilantro (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Roast the poblano peppers over an open flame or under a broiler until their skins are charred and blistered. Place them in a bowl, cover it with plastic wrap, and allow them to steam for 10 minutes.

2

Peel the skins off the peppers and remove the stems and seeds. Slice the peppers into thin strips (rajas) and set aside.

3

Slice the onion into thin strips and mince the garlic cloves.

4

Season the chicken breasts with salt and ground black pepper on both sides.

5

In a large skillet, heat 1 tablespoon of vegetable oil over medium heat. Add the chicken breasts and cook for 6-7 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

6

In the same skillet, add the remaining tablespoon of vegetable oil. Sauté the onion and garlic until softened and fragrant, about 2-3 minutes.

7

Add the poblano strips (rajas) to the skillet and cook for another 2 minutes, stirring occasionally.

8

Pour in the chicken broth and bring to a gentle simmer. Let it cook for 3 minutes to reduce slightly.

9

Stir in the heavy cream and lower the heat to medium-low. Let the sauce simmer for 5 minutes, stirring occasionally, until it thickens slightly.

10

Return the cooked chicken breasts to the skillet, nestling them into the sauce. Spoon some of the sauce over the chicken to coat. Cook for an additional 5 minutes to allow the flavors to meld.

11

Sprinkle queso fresco or crumbled cotija cheese over the chicken before serving. Garnish with chopped cilantro.

12

Serve warm with lime wedges on the side for an optional squeeze of brightness. Pair with rice or warm tortillas, if desired.

Cooking Tip: Take your time with each step for the best results!
2710
cal
246.4g
protein
47.6g
carbs
158.2g
fat

Nutrition Facts

1 serving (1862.3g)
Calories
2710
% Daily Value*
Total Fat 158.2 g 203%
Saturated Fat 76.2 g 381%
Polyunsaturated Fat 16.8 g
Cholesterol 917 mg 306%
Sodium 4412 mg 192%
Total Carbohydrate 47.6 g 17%
Dietary Fiber 10.2 g 36%
Total Sugars 26.4 g
Protein 246.4 g 493%
Vitamin D 0.2 mcg 1%
Calcium 834 mg 64%
Iron 9.7 mg 54%
Potassium 3259 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.3%%
37.9%%
54.8%%
Fat: 1423 cal (54.8%%)
Protein: 985 cal (37.9%%)
Carbs: 190 cal (7.3%%)