Chicken Blt Wraps
Experience the ultimate combination of fresh and savory flavors with these irresistible Chicken BLT Wraps! Perfect for lunch or a light dinner, this recipe transforms the beloved BLT sandwich into a handheld delight by wrapping crispy bacon, juicy seasoned chicken, fresh romaine lettuce, and ripe tomato slices in soft, flour tortillas. A creamy spread of mayonnaise or ranch dressing (if you prefer an extra flavor boost) ties it all together for a satisfying bite. Quick to prepare in just 35 minutes, these wraps are ideal for busy weeknights or a picnic-friendly meal. With their balance of hearty protein and fresh veggies, Chicken BLT Wraps are the perfect fusion of comfort food and healthy eating.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Paprika
- 2 tablespoons Olive oil
- 6 pieces Bacon strips
- 6 pieces Romaine lettuce leaves
- 2 medium Tomatoes, sliced
- 4 pieces Flour tortillas (10-inch)
- 4 tablespoons Mayonnaise
- 4 tablespoons Ranch dressing (optional)
Instructions
Season the chicken breasts with salt, black pepper, and paprika on both sides.
Heat the olive oil in a skillet over medium heat. Once hot, add the chicken breasts and cook for 5-6 minutes per side, or until the chicken is cooked through and no longer pink in the center. Remove from the skillet and let rest for 5 minutes before slicing into thin strips.
In the same skillet, cook the bacon strips over medium heat until crispy. Remove and place them on a plate lined with paper towels to drain excess grease.
Lay out the tortillas flat on a clean surface. Spread 1 tablespoon of mayonnaise (or ranch dressing, if using) evenly over each tortilla.
Layer each tortilla with 1-2 lettuce leaves, a few tomato slices, 1-2 bacon strips (broken into pieces if necessary), and a portion of the sliced chicken.
Fold in the sides of each tortilla, then roll them up tightly to form a wrap.
Cut each wrap in half diagonally and serve immediately. Enjoy!
Nutrition Facts
Calories |
676 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 49% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 98 mg | 33% | |
| Sodium | 1431 mg | 62% | |
| Total Carbohydrate | 41.9 g | 15% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 4.0 g | ||
| Protein | 39.1 g | 78% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 614 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
