Nutrition Facts for Chicken basil and sun dried tomato pasta

Chicken Basil and Sun Dried Tomato Pasta

Image of Chicken Basil and Sun Dried Tomato Pasta
Nutriscore Rating: 62/100

Indulge in the delectable harmony of flavors with this Chicken Basil and Sun-Dried Tomato Pasta—a creamy, vibrant dish that's perfect for weeknight dinners or special occasions. Tender strips of seared chicken are tossed with al dente pasta in a luscious garlic-Parmesan cream sauce, infused with the tangy sweetness of sun-dried tomatoes and the aromatic freshness of basil. A dash of red pepper flakes adds a gentle heat, while a splash of chicken broth keeps the sauce rich but balanced. Ready in just 40 minutes, this dish combines comforting textures with gourmet flavors for a restaurant-quality meal you can make at home. Serve it with a sprinkle of grated Parmesan and fresh basil for a stunning presentation that tastes as good as it looks. Ideal for lovers of creamy pasta recipes, this dish will quickly become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 0.5 cup Sun-dried tomatoes, chopped
  • 1 cup Heavy cream
  • 0.5 cup Grated Parmesan cheese
  • 0.25 cup Fresh basil leaves, chopped
  • 12 ounces Pasta (e.g., penne or fettuccine)
  • 0.5 cup Chicken broth
  • 0.25 teaspoon Red pepper flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Drain and set aside, reserving 1/4 cup of pasta water.

2

Season the chicken breasts with salt and black pepper on both sides.

3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chicken breasts and sear for 5-6 minutes on each side or until fully cooked. Remove the chicken from the skillet, let rest for a few minutes, then slice into strips.

4

In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

5

Stir in the chopped sun-dried tomatoes and cook for another 1-2 minutes.

6

Reduce the heat to low and pour in the chicken broth and heavy cream. Stir well to combine.

7

Add the grated Parmesan cheese and red pepper flakes, stirring until the cheese has melted and the sauce has thickened slightly.

8

Stir in the chopped fresh basil and season the sauce with additional salt and pepper, if needed.

9

Add the cooked pasta and sliced chicken to the skillet, tossing to coat everything evenly in the sauce. If the sauce is too thick, add a splash of the reserved pasta water to loosen it.

10

Serve immediately, garnished with extra fresh basil and Parmesan cheese, if desired.

Cooking Tip: Take your time with each step for the best results!
2540
cal
152.1g
protein
120.8g
carbs
151.4g
fat

Nutrition Facts

1 serving (1262.2g)
Calories
2540
% Daily Value*
Total Fat 151.4 g 194%
Saturated Fat 66.9 g 334%
Polyunsaturated Fat 4.0 g
Cholesterol 576 mg 192%
Sodium 4174 mg 181%
Total Carbohydrate 120.8 g 44%
Dietary Fiber 11.4 g 41%
Total Sugars 23.1 g
Protein 152.1 g 304%
Vitamin D 0.1 mcg 0%
Calcium 656 mg 50%
Iron 13.1 mg 73%
Potassium 3108 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.7%%
24.8%%
55.5%%
Fat: 1362 cal (55.5%%)
Protein: 608 cal (24.8%%)
Carbs: 483 cal (19.7%%)