Chicken Baked in Foil in Coconut Curry Sauce
Transform your weeknight dinner into a flavor-packed delight with this Chicken Baked in Foil in Coconut Curry Sauce recipe! Juicy chicken breasts are enveloped in individual foil packets and smothered with a luscious coconut curry sauce infused with garlic, ginger, lime juice, and a hint of honey for balance. This foolproof technique locks in moisture while infusing the chicken with aromatic spices, all within 25 minutes of baking time. The result? An effortlessly tender and flavorful dish with minimal cleanup! Garnished with fresh cilantro and paired with rice or steamed vegetables, this curry-inspired meal is perfect for busy evenings or impressive entertaining. Keywords: chicken curry recipe, baked chicken in foil, coconut milk curry, quick dinner ideas, easy chicken recipes, healthy weeknight meals.
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 1 can (13.5 oz) Coconut milk
- 2 tablespoons Curry powder
- 4 cloves (minced) Garlic
- 1 tablespoon (freshly grated) Ginger
- 2 tablespoons Lime juice
- 2 tablespoons Soy sauce
- 1 tablespoon Honey
- 2 tablespoons (chopped, for garnish) Cilantro
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 4 pieces (large enough to wrap chicken) Foil sheets
Instructions
Preheat your oven to 375°F (190°C).
In a mixing bowl, whisk together the coconut milk, curry powder, minced garlic, grated ginger, lime juice, soy sauce, honey, salt, and black pepper until well combined.
Lay the foil sheets flat on a work surface. Drizzle 1/4 tablespoon of olive oil onto the center of each sheet to prevent sticking.
Place one chicken breast in the center of each foil sheet.
Spoon 1/4 of the coconut curry sauce over each chicken breast, ensuring it is well-coated.
Fold the sides of the foil over the chicken to create a sealed packet. Be sure to crimp the edges tightly to avoid leaking.
Place the foil packets on a baking sheet and transfer them to the preheated oven.
Bake for 25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Carefully remove the baking sheet from the oven and let the packets rest for 5 minutes before opening (be cautious of steam).
Garnish the chicken with chopped cilantro before serving.
Serve the chicken with your choice of side, such as rice or steamed vegetables, for a complete meal.
Nutrition Facts
Calories |
382 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 13% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 1939 mg | 84% | |
| Total Carbohydrate | 15.9 g | 6% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 11.3 g | ||
| Protein | 55.1 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 38 mg | 3% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 613 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
