Chicken Bacon Wraps
Elevate your weeknight dinner with these irresistible Chicken Bacon Wraps—a juicy, protein-packed delight that's guaranteed to impress! Tender chicken breasts are seasoned with a flavorful blend of paprika, garlic powder, and black pepper, wrapped in smoky, crisp bacon, then baked to perfection. The bacon locks in the chicken's moisture while adding a tantalizing texture and savory richness. Ready in just 45 minutes, this easy yet gourmet dish is perfect for busy evenings or casual entertaining. For added flair, garnish with freshly chopped parsley and serve alongside roasted vegetables or a crisp salad. Whether you're meal prepping, hosting, or simply craving comfort food, these Chicken Bacon Wraps are a delicious solution.
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 8 slices Bacon
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 1 tablespoon Fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
Pat the chicken breasts dry with paper towels and trim off any excess fat. If the breasts are very thick, you may slice them lengthwise into thinner fillets.
In a small bowl, mix together the paprika, garlic powder, salt, and black pepper.
Rub the spice mixture evenly over both sides of each chicken breast.
Drizzle the olive oil over the seasoned chicken breasts and rub it in to help the spices adhere better.
Wrap each chicken breast tightly with two slices of bacon, overlapping slightly to ensure full coverage. Tuck the ends of the bacon underneath the chicken to secure them.
Place the wrapped chicken breasts seam side down on the prepared baking sheet.
Bake in the preheated oven for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the bacon is crispy.
If desired, broil the chicken bacon wraps for 2-3 minutes at the end of cooking to further crisp up the bacon.
Remove the chicken wraps from the oven and let them rest for 5 minutes before serving.
Garnish with freshly chopped parsley, if desired, and serve hot with your favorite side dishes.
Nutrition Facts
Calories |
397 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 20% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 164 mg | 55% | |
| Sodium | 575 mg | 25% | |
| Total Carbohydrate | 1.2 g | 0% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 0.0 g | ||
| Protein | 59.3 g | 119% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 31 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 559 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
