Nutrition Facts for Chicken asparagus puffs
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Chicken Asparagus Puffs

Image of Chicken Asparagus Puffs
Nutriscore Rating: 57/100

Indulge in the flaky, creamy goodness of Chicken Asparagus Puffs—a perfect blend of tender shredded chicken, crisp asparagus, and a hint of Parmesan, all nestled in golden, buttery puff pastry. These elegant pastry bites are elevated with a rich cream cheese mixture seasoned with garlic and black pepper, making them the ultimate finger food for parties, brunches, or a savory snack. Quick to prepare with just 20 minutes of prep time, these delightful puffs bake to perfection in under half an hour. Serve them warm and watch as the creamy filling and crisp asparagus create a symphony of textures and flavors in every bite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Cooked chicken breast (shredded)
  • 8 spears Asparagus spears (trimmed and cut into 2-inch pieces)
  • 1 package Puff pastry sheets (thawed)
  • 4 tablespoons Cream cheese (softened)
  • 2 tablespoons Shredded Parmesan cheese
  • 0.5 teaspoons Garlic powder
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 unit Egg (beaten, for egg wash)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

2

In a medium bowl, combine the shredded chicken, cream cheese, Parmesan cheese, garlic powder, salt, and black pepper. Mix until well combined.

3

Unfold the thawed puff pastry sheets on a lightly floured surface. Roll each sheet out slightly to ensure an even thickness.

4

Cut the puff pastry into 8 equal squares.

5

Place a small scoop (about 1 tablespoon) of the chicken mixture in the center of each puff pastry square.

6

Top the chicken filling with 1-2 pieces of asparagus.

7

Fold each corner of the puff pastry square towards the center, pinching the edges gently to seal and create a small pouch.

8

Brush the tops of the pastry puffs with the beaten egg to ensure a golden, glossy finish when baked.

9

Transfer the assembled pastries to the prepared baking sheet, leaving space between each puff.

10

Bake in the preheated oven for 20-25 minutes, or until the pastry is golden brown and puffed.

11

Remove the puffs from the oven and let them cool slightly before serving.

12

Serve warm as an appetizer or snack, and enjoy the flaky, creamy, and savory flavors!

Cooking Tip: Take your time with each step for the best results!
430
cal
15.3g
protein
29.0g
carbs
27.4g
fat

Nutrition Facts

1 serving (117.9g)
Calories
430
% Daily Value*
Total Fat 27.4 g 35%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0.0 g
Cholesterol 58 mg 19%
Sodium 407 mg 18%
Total Carbohydrate 29.0 g 11%
Dietary Fiber 1.1 g 4%
Total Sugars 1.3 g
Protein 15.3 g 31%
Vitamin D 0.1 mcg 1%
Calcium 39 mg 3%
Iron 2.2 mg 12%
Potassium 168 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.4%%
14.4%%
58.2%%
Fat: 1972 cal (58.2%%)
Protein: 490 cal (14.4%%)
Carbs: 928 cal (27.4%%)