Chicken Asparagus Broccoli Wild Rice Cheese Dish
Creamy, cheesy, and loaded with wholesome ingredients, this Chicken Asparagus Broccoli Wild Rice Cheese Dish is the ultimate comfort food meets healthy weeknight dinner. Juicy bites of seasoned chicken pair perfectly with tender wild rice, vibrant asparagus, and crunchy broccoli florets, all smothered in a rich, homemade cheddar cheese sauce. Blanching the vegetables locks in their vibrant color and fresh flavor, while baking the dish creates a bubbly, golden topping that’s hard to resist. Packed with protein, veggies, and hearty grains, this one-dish wonder is both satisfying and nutritious. Perfect for meal prep or a family meal, this recipe will have everyone at the table asking for seconds!
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Recipe Information
Ingredients
- 2 pieces Chicken breasts, boneless and skinless
- 1 cup Wild rice
- 2 cups Chicken broth, low sodium
- 1 bunch Asparagus, trimmed and cut into 2-inch pieces
- 2 cups Broccoli florets
- 2 cups Sharp cheddar cheese, shredded
- 4 ounces Cream cheese, softened
- 1 cup Milk
- 2 tablespoons Unsalted butter
- 2 tablespoons All-purpose flour
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 375°F (190°C). Grease a 9x13 inch baking dish and set aside.
Cook the wild rice: In a medium saucepan, combine 1 cup of wild rice and 2 cups of chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 40 minutes, or until the rice is tender and the liquid is absorbed. Set aside.
While the rice is cooking, season the chicken breasts with salt and pepper. Heat 1 tablespoon of olive oil in a skillet over medium heat. Cook the chicken breasts for 5-6 minutes per side, or until golden brown and cooked through. Remove from skillet, let rest for 5 minutes, and then slice into bite-sized pieces.
Blanch the asparagus and broccoli: Bring a large pot of water to a boil. Add the asparagus and broccoli florets and cook for 2-3 minutes until bright green and slightly tender. Drain and immediately transfer to a bowl of ice water to stop the cooking process. Drain and set aside.
Make the cheese sauce: In a medium saucepan, melt 2 tablespoons of butter over medium heat. Whisk in 2 tablespoons of all-purpose flour and cook for 1 minute to form a roux. Gradually whisk in 1 cup of milk and cook until thickened, about 3-4 minutes. Stir in the cream cheese until melted and smooth. Add shredded cheddar cheese, garlic powder, onion powder, and a pinch of salt and pepper. Stir until the sauce is smooth and creamy.
Assemble the dish: In the prepared baking dish, combine the cooked wild rice, chicken pieces, blanched asparagus and broccoli, and the cheese sauce. Mix everything together until evenly coated.
Bake: Cover the dish with foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 10 minutes, or until bubbly and slightly golden on top.
Remove from the oven and let rest for 5 minutes before serving. Enjoy your Chicken Asparagus Broccoli Wild Rice Cheese Dish!
Nutrition Facts
Calories |
683 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 55% | |
| Saturated Fat | 24.3 g | 121% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 189 mg | 63% | |
| Sodium | 1080 mg | 47% | |
| Total Carbohydrate | 26.4 g | 10% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 6.3 g | ||
| Protein | 51.2 g | 102% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 559 mg | 43% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 643 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
