Nutrition Facts for Chicken and yam soup

Chicken and Yam Soup

Image of Chicken and Yam Soup
Nutriscore Rating: 74/100

Savor the comforting flavors of homemade Chicken and Yam Soup, a hearty and wholesome dish that's perfect for any season. This simple yet deeply nourishing recipe combines tender shredded chicken thighs with naturally sweet yams, earthy carrots, and crisp celery, all simmered in a fragrant broth infused with fresh thyme, garlic, and a hint of bay leaf. The result is a warm, velvety soup that's packed with nutrition and bursting with cozy flavors. Ready in under an hour, this one-pot wonder is not only easy to make but also versatileβ€”serve it as a quick family dinner or alongside crusty bread for a satisfying starter. Healthy, flavorful, and absolutely soul-soothing, this Chicken and Yam Soup is sure to become a go-to comfort food in your kitchen!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 500 grams Boneless, skinless chicken thighs
  • 400 grams Yams
  • 2 medium Carrots
  • 2 medium Celery stalks
  • 1 medium Onion
  • 3 cloves Garlic cloves
  • 4 cups Chicken broth
  • 2 tablespoons Olive oil
  • 4 sprigs Fresh thyme
  • 1 leaf Bay leaf
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Parsley (optional, for garnish)
  • 2 cups Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

Peel and dice the yams into 1-inch cubes. Set aside.

2

Dice the carrots and celery. Finely chop the onion and mince the garlic.

3

Heat the olive oil in a large pot over medium heat.

4

Add the diced onion and cook for 3-4 minutes until softened and translucent.

5

Stir in the minced garlic and cook for 1 minute until fragrant.

6

Add the chicken thighs to the pot. Sear on each side for 2-3 minutes until lightly browned.

7

Add the carrots, celery, and yams to the pot.

8

Pour in the chicken broth and water, ensuring that the chicken and vegetables are fully submerged in liquid.

9

Add the thyme sprigs, bay leaf, salt, and black pepper to the pot. Stir to combine.

10

Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 25 minutes, or until the yams are tender and the chicken is cooked through.

11

Remove the chicken thighs from the pot and shred them using two forks. Return the shredded chicken to the pot.

12

Discard the bay leaf and thyme sprigs.

13

Taste and adjust the seasoning with additional salt and pepper if needed.

14

Serve hot, garnished with chopped parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1985
cal
153.8g
protein
150.4g
carbs
84.5g
fat

Nutrition Facts

1 serving (2751.8g)
Calories
1985
% Daily Value*
Total Fat 84.5 g 108%
Saturated Fat 19.7 g 98%
Polyunsaturated Fat 2.8 g
Cholesterol 625 mg 208%
Sodium 5237 mg 228%
Total Carbohydrate 150.4 g 55%
Dietary Fiber 23.9 g 85%
Total Sugars 19.0 g
Protein 153.8 g 308%
Vitamin D 0.9 mcg 4%
Calcium 398 mg 31%
Iron 11.5 mg 64%
Potassium 6565 mg 140%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.4%%
31.1%%
38.5%%
Fat: 760 cal (38.5%%)
Protein: 615 cal (31.1%%)
Carbs: 601 cal (30.4%%)