Nutrition Facts for Chicken and rice cheesy casserole

Chicken and Rice Cheesy Casserole

Image of Chicken and Rice Cheesy Casserole
Nutriscore Rating: 67/100

Indulge in the ultimate comfort food with this Chicken and Rice Cheesy Casserole—a one-dish wonder that's packed with flavor and easy to prepare. This recipe combines tender, golden-browned chicken breast, perfectly cooked rice infused with savory chicken broth, and melty cheddar cheese for a dish that's both hearty and satisfying. Creamy layers of sour cream and cream of mushroom soup add a rich, luxurious texture, while optional peas and carrots bring a pop of color and added nutrition. With a quick 15-minute prep time and a golden, bubbling finish straight from the oven, this casserole is ideal for busy weeknights or cozy family dinners. Garnish with fresh parsley for a touch of brightness, and enjoy a dish that’s as delicious as it is simple to make. Perfect for serving up to six, this cheesy chicken and rice casserole will quickly become a favorite in your household!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pieces chicken breasts (boneless, skinless)
  • 1 cup white or brown rice (uncooked)
  • 2 cups chicken broth
  • 1 can cream of mushroom soup (or cream of chicken)
  • 0.5 cup sour cream
  • 1.5 cups shredded cheddar cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 cup frozen peas and carrots (optional)
  • 2 tablespoons chopped parsley (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Lightly grease a 9x13-inch casserole dish with olive oil or cooking spray.

3

Cook the rice according to its package instructions using chicken broth instead of water for added flavor. Set aside.

4

In a large skillet, heat olive oil over medium heat. Season the chicken breasts with garlic powder, onion powder, paprika, salt, and black pepper.

5

Cook the chicken breasts in the skillet for 4-5 minutes on each side until golden brown but not fully cooked through. Remove from heat and let cool slightly before dicing into bite-sized pieces.

6

In a large mixing bowl, combine the cooked rice, diced chicken, frozen peas and carrots (if using), cream of mushroom soup, sour cream, and 1 cup of shredded cheddar cheese. Mix until well combined.

7

Transfer the mixture to the prepared casserole dish and spread it out evenly.

8

Sprinkle the remaining 0.5 cup of shredded cheddar cheese evenly over the top.

9

Cover the casserole dish with aluminum foil and bake in the preheated oven for 25 minutes.

10

After 25 minutes, remove the foil and bake uncovered for an additional 15-20 minutes, or until the cheese is melted and bubbling.

11

Remove the casserole from the oven and let it cool for 5 minutes before serving.

12

Garnish with chopped parsley if desired and enjoy!

Cooking Tip: Take your time with each step for the best results!
2652
cal
185.7g
protein
216.0g
carbs
115.7g
fat

Nutrition Facts

1 serving (1879.3g)
Calories
2652
% Daily Value*
Total Fat 115.7 g 148%
Saturated Fat 60.6 g 303%
Polyunsaturated Fat 1.3 g
Cholesterol 547 mg 182%
Sodium 6081 mg 264%
Total Carbohydrate 216.0 g 79%
Dietary Fiber 13.8 g 49%
Total Sugars 22.2 g
Protein 185.7 g 371%
Vitamin D 1.1 mcg 6%
Calcium 1606 mg 124%
Iron 11.2 mg 62%
Potassium 2298 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.6%%
28.1%%
39.3%%
Fat: 1041 cal (39.3%%)
Protein: 742 cal (28.1%%)
Carbs: 864 cal (32.6%%)