Nutrition Facts for Chicken and couscous

Chicken and Couscous

Image of Chicken and Couscous
Nutriscore Rating: 73/100

Elevate your weeknight dinner routine with this vibrant and delicious Chicken and Couscous recipe! Juicy, pan-seared chicken breasts are seasoned to perfection with smoky paprika and warm cumin, then paired with fluffy couscous infused with aromatic garlic and rich chicken broth. Bright cherry tomatoes, fresh parsley, and zesty lemon juice take this dish to the next level, adding pops of color and bursts of refreshing flavor. Ready in just 35 minutes, this quick and easy recipe is perfect for busy nights while still feeling sophisticated enough for entertaining. Serve this wholesome, Mediterranean-inspired meal on its own or alongside a crisp green salad for a complete dining experience that’s sure to impress.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 pieces Chicken breasts
  • 2 tablespoons Olive oil
  • 3 cloves Garlic
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Cumin
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1.5 cups Chicken broth
  • 1 cup Couscous
  • 1 cup Cherry tomatoes
  • 2 tablespoons Fresh parsley
  • 1 piece Lemon
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Season the chicken breasts with smoked paprika, cumin, salt, and black pepper on both sides.

2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 4-5 minutes on each side until golden brown and fully cooked. Remove from the skillet and set aside.

3

In the same skillet, lower the heat to medium and add the remaining tablespoon of olive oil. Mince the garlic cloves and sautΓ© them in the skillet until fragrant, about 1 minute.

4

Add the chicken broth to the skillet and bring it to a boil. Stir in the couscous, then immediately remove the skillet from the heat. Cover it with a lid and let it sit for 5 minutes to allow the couscous to absorb the liquid.

5

Meanwhile, dice the cherry tomatoes and chop the fresh parsley. Zest and juice the lemon, keeping them separate.

6

Fluff the couscous with a fork and stir in the diced cherry tomatoes, chopped parsley, lemon zest, and half of the lemon juice. Taste and adjust seasoning as needed with additional salt or pepper.

7

Slice the cooked chicken breasts into strips and serve them on top of the couscous. Drizzle the remaining lemon juice over the dish before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1100
cal
121.3g
protein
55.4g
carbs
42.0g
fat

Nutrition Facts

1 serving (1131.1g)
Calories
1100
% Daily Value*
Total Fat 42.0 g 54%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 2.8 g
Cholesterol 286 mg 95%
Sodium 3770 mg 164%
Total Carbohydrate 55.4 g 20%
Dietary Fiber 7.4 g 26%
Total Sugars 6.8 g
Protein 121.3 g 243%
Vitamin D 0.0 mcg 0%
Calcium 164 mg 13%
Iron 7.7 mg 43%
Potassium 1035 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.4%%
44.7%%
34.8%%
Fat: 378 cal (34.8%%)
Protein: 485 cal (44.7%%)
Carbs: 221 cal (20.4%%)