Nutrition Facts for Chicken and corn bake
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Chicken and Corn Bake

Image of Chicken and Corn Bake
Nutriscore Rating: 65/100

Dive into comfort food bliss with this hearty and satisfying Chicken and Corn Bake, a creamy casserole that’s packed with family-friendly flavors and made for cozy weeknight dinners! Featuring tender shredded chicken, sweet corn, fluffy white rice, and a velvety mixture of cream of chicken soup and sour cream, this dish is bubbling with rich, savory goodness. Topped with a golden breadcrumb crust and layers of melted cheddar cheese, every bite offers the perfect combination of crunch and creaminess. With the aromatic addition of sautéed onions, garlic, and a sprinkle of paprika for depth, this easy-to-make casserole comes together in under an hour and is perfect for feeding a crowd. It’s a one-pan wonder that’s comforting, flavorful, and sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 3 pieces chicken breasts
  • 2 cups sweet corn kernels
  • 2 cups cooked white rice
  • 2 cups shredded cheddar cheese
  • 1 can cream of chicken soup
  • 1 cup sour cream
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, diced
  • 2 cloves garlic cloves, minced
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 cup breadcrumbs
  • 1 tablespoon olive oil
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with nonstick spray or a little butter.

2

Bring a large pot of water to a boil and cook the chicken breasts until fully cooked, about 15 minutes. Remove from water, let cool slightly, and shred into bite-sized pieces using two forks.

3

In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, cooking until the onion becomes soft and translucent, about 3-4 minutes.

4

In a large mixing bowl, combine the shredded chicken, cooked onion and garlic, sweet corn kernels, cooked rice, cream of chicken soup, sour cream, 1 1/2 cups of the shredded cheddar cheese, salt, black pepper, and paprika. Mix well until all ingredients are evenly coated.

5

Pour the mixture into the prepared baking dish, spreading it out into an even layer.

6

Melt the butter in a small skillet over medium heat, then stir in the breadcrumbs until lightly toasted, about 2 minutes. Sprinkle the breadcrumbs evenly over the chicken mixture in the baking dish.

7

Top with the remaining 1/2 cup of shredded cheddar cheese.

8

Bake in the preheated oven for 30 minutes, or until the casserole is bubbling and the top is golden brown.

9

Remove from the oven and let cool for 5 minutes. Garnish with chopped fresh parsley before serving.

10

Serve warm and enjoy your Chicken and Corn Bake!

Cooking Tip: Take your time with each step for the best results!
660
cal
44.9g
protein
51.0g
carbs
32.3g
fat

Nutrition Facts

1 serving (380.4g)
Calories
660
% Daily Value*
Total Fat 32.3 g 41%
Saturated Fat 17.9 g 89%
Polyunsaturated Fat 0.4 g
Cholesterol 147 mg 49%
Sodium 1087 mg 47%
Total Carbohydrate 51.0 g 19%
Dietary Fiber 3.4 g 12%
Total Sugars 10.3 g
Protein 44.9 g 90%
Vitamin D 0.3 mcg 2%
Calcium 392 mg 30%
Iron 3.0 mg 17%
Potassium 565 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.2%%
26.7%%
43.1%%
Fat: 1746 cal (43.1%%)
Protein: 1079 cal (26.7%%)
Carbs: 1223 cal (30.2%%)