Nutrition Facts for Chicken and corn bake

Chicken and Corn Bake

Image of Chicken and Corn Bake
Nutriscore Rating: 63/100

Dive into comfort food bliss with this hearty and satisfying Chicken and Corn Bake, a creamy casserole that’s packed with family-friendly flavors and made for cozy weeknight dinners! Featuring tender shredded chicken, sweet corn, fluffy white rice, and a velvety mixture of cream of chicken soup and sour cream, this dish is bubbling with rich, savory goodness. Topped with a golden breadcrumb crust and layers of melted cheddar cheese, every bite offers the perfect combination of crunch and creaminess. With the aromatic addition of sautéed onions, garlic, and a sprinkle of paprika for depth, this easy-to-make casserole comes together in under an hour and is perfect for feeding a crowd. It’s a one-pan wonder that’s comforting, flavorful, and sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 3 pieces chicken breasts
  • 2 cups sweet corn kernels
  • 2 cups cooked white rice
  • 2 cups shredded cheddar cheese
  • 1 can cream of chicken soup
  • 1 cup sour cream
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, diced
  • 2 cloves garlic cloves, minced
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 cup breadcrumbs
  • 1 tablespoon olive oil
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with nonstick spray or a little butter.

2

Bring a large pot of water to a boil and cook the chicken breasts until fully cooked, about 15 minutes. Remove from water, let cool slightly, and shred into bite-sized pieces using two forks.

3

In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, cooking until the onion becomes soft and translucent, about 3-4 minutes.

4

In a large mixing bowl, combine the shredded chicken, cooked onion and garlic, sweet corn kernels, cooked rice, cream of chicken soup, sour cream, 1 1/2 cups of the shredded cheddar cheese, salt, black pepper, and paprika. Mix well until all ingredients are evenly coated.

5

Pour the mixture into the prepared baking dish, spreading it out into an even layer.

6

Melt the butter in a small skillet over medium heat, then stir in the breadcrumbs until lightly toasted, about 2 minutes. Sprinkle the breadcrumbs evenly over the chicken mixture in the baking dish.

7

Top with the remaining 1/2 cup of shredded cheddar cheese.

8

Bake in the preheated oven for 30 minutes, or until the casserole is bubbling and the top is golden brown.

9

Remove from the oven and let cool for 5 minutes. Garnish with chopped fresh parsley before serving.

10

Serve warm and enjoy your Chicken and Corn Bake!

Cooking Tip: Take your time with each step for the best results!
3992
cal
272.3g
protein
307.2g
carbs
199.7g
fat

Nutrition Facts

1 serving (2290.5g)
Calories
3992
% Daily Value*
Total Fat 199.7 g 256%
Saturated Fat 107.0 g 535%
Polyunsaturated Fat 3.3 g
Cholesterol 872 mg 291%
Sodium 8040 mg 350%
Total Carbohydrate 307.2 g 112%
Dietary Fiber 19.6 g 70%
Total Sugars 61.4 g
Protein 272.3 g 545%
Vitamin D 1.8 mcg 9%
Calcium 2349 mg 181%
Iron 18.1 mg 101%
Potassium 1851 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.9%%
26.5%%
43.7%%
Fat: 1797 cal (43.7%%)
Protein: 1089 cal (26.5%%)
Carbs: 1228 cal (29.9%%)