Nutrition Facts for Chicken and cheese flautas

Chicken and Cheese Flautas

Image of Chicken and Cheese Flautas
Nutriscore Rating: 68/100

Crispy, cheesy, and bursting with flavor, these Chicken and Cheese Flautas are the ultimate Tex-Mex comfort food! Rolled in warm corn tortillas and filled with a creamy mixture of shredded chicken, Monterey Jack cheese, diced green chilies, and a bold blend of spices like cumin and chili powder, each flauta delivers a perfectly seasoned crunch with every bite. Fried to golden-brown perfection, these flautas make for an irresistible appetizer, party snack, or even a fun weeknight dinner. Serve them with classic dips like guacamole, sour cream, or salsa for a crowd-pleasing dish that's sure to disappear in minutes. Quick to prepare and utterly satisfying, this easy recipe will become a go-to for family gatherings and taco night celebrations.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups (shredded) Cooked chicken breast
  • 1 cup (shredded) Monterey Jack cheese
  • 4 ounces Cream cheese
  • 1 teaspoon Garlic powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 1 can (4 ounces, diced) Green chilies
  • 10 pieces Corn tortillas
  • 1 cup (for frying) Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the shredded chicken, Monterey Jack cheese, cream cheese, garlic powder, ground cumin, chili powder, and green chilies. Mix well until all ingredients are evenly incorporated.

2

Warm the corn tortillas in a microwave or on a skillet to make them pliable and less likely to crack when rolled.

3

Place 2-3 tablespoons of the chicken and cheese mixture onto one end of a tortilla. Roll the tortilla tightly and secure the seam side down with a toothpick if necessary.

4

Repeat the rolling process for all tortillas and filling until you have prepared 10 flautas.

5

In a large skillet or deep frying pan, heat the vegetable oil over medium heat until it reaches 350°F (175°C). You can test the oil's readiness by dropping a small piece of tortilla into the oil; it should sizzle immediately.

6

Carefully place 2-3 flautas in the hot oil, seam side down, and fry for 2-3 minutes, or until golden brown and crispy. Turn them occasionally for even frying.

7

Remove the cooked flautas from the oil using tongs and place them on a plate lined with paper towels to drain excess oil. Repeat with the remaining flautas.

8

Serve the flautas hot with your favorite toppings or dips, such as guacamole, sour cream, salsa, or pico de gallo.

Cooking Tip: Take your time with each step for the best results!
4419
cal
178.1g
protein
242.8g
carbs
318.1g
fat

Nutrition Facts

1 serving (1451.2g)
Calories
4419
% Daily Value*
Total Fat 318.1 g 408%
Saturated Fat 82.1 g 410%
Polyunsaturated Fat 136.1 g
Cholesterol 519 mg 173%
Sodium 1639 mg 71%
Total Carbohydrate 242.8 g 88%
Dietary Fiber 36.6 g 131%
Total Sugars 14.7 g
Protein 178.1 g 356%
Vitamin D 0.0 mcg 0%
Calcium 1292 mg 99%
Iron 11.9 mg 66%
Potassium 1432 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.4%%
15.7%%
63.0%%
Fat: 2862 cal (63.0%%)
Protein: 712 cal (15.7%%)
Carbs: 971 cal (21.4%%)