Nutrition Facts for Chicken and cashew bake

Chicken and Cashew Bake

Image of Chicken and Cashew Bake
Nutriscore Rating: 66/100

Transform your weeknight dinner routine with this irresistible Chicken and Cashew Bake, a hearty casserole that's as comforting as it is flavorful. Juicy, golden-browned chicken breasts are nestled in a creamy, thyme-infused sauce loaded with tender sautéed vegetables, then topped with crunchy cashews for a delightful twist. A finishing layer of Parmesan-breadcrumb crust adds savory richness and an irresistible golden crunch. Perfectly balancing creamy, nutty, and savory flavors, this easy-to-make dish bakes to golden perfection in just under an hour. Whether you're feeding the family or entertaining guests, this casserole pairs beautifully with a crisp side salad or roasted vegetables for a complete meal. Plus, leftovers reheat wonderfully, making it an excellent choice for meal prep.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 pieces boneless chicken breasts
  • 1 cup cashews
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 2 medium carrots, diced
  • 2 stalks celery stalks, diced
  • 3 cloves garlic, minced
  • 2 tablespoons all-purpose flour
  • 2 cups chicken broth
  • 1 cup heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon dried thyme
  • 0.5 cup grated Parmesan cheese
  • 0.5 cup breadcrumbs
  • 2 tablespoons parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Season the chicken breasts with salt and black pepper on both sides.

3

In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Brown the chicken breasts on both sides, about 3 minutes per side. Remove them from the skillet and set aside.

4

In the same skillet, heat the remaining 1 tablespoon of olive oil. Add the diced onion, carrots, celery, and minced garlic. Sauté until softened, about 5 minutes.

5

Sprinkle the flour over the cooked vegetables and stir to coat. Cook for 1 minute.

6

Gradually pour in the chicken broth while stirring to avoid lumps. Add the heavy cream, thyme, and remaining salt and pepper. Simmer for 2-3 minutes until the sauce thickens slightly.

7

Place the browned chicken breasts into a greased 9x13-inch baking dish. Pour the vegetable and sauce mixture over the chicken.

8

Sprinkle the cashews evenly over the top.

9

Mix the breadcrumbs and Parmesan cheese together in a small bowl. Sprinkle the breadcrumb mixture over the casserole.

10

Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through (165°F/74°C internal temperature) and the top is golden brown.

11

Remove from the oven and let rest for 5 minutes. Garnish with chopped parsley if desired before serving.

Cooking Tip: Take your time with each step for the best results!
3536
cal
271.4g
protein
128.2g
carbs
209.1g
fat

Nutrition Facts

1 serving (2036.1g)
Calories
3536
% Daily Value*
Total Fat 209.1 g 268%
Saturated Fat 80.0 g 400%
Polyunsaturated Fat 12.8 g
Cholesterol 872 mg 291%
Sodium 5788 mg 252%
Total Carbohydrate 128.2 g 47%
Dietary Fiber 14.5 g 52%
Total Sugars 24.1 g
Protein 271.4 g 543%
Vitamin D 0.9 mcg 4%
Calcium 792 mg 61%
Iron 21.1 mg 117%
Potassium 3905 mg 83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.7%%
31.2%%
54.1%%
Fat: 1881 cal (54.1%%)
Protein: 1085 cal (31.2%%)
Carbs: 512 cal (14.7%%)