Nutrition Facts for Chicken and baby corn soup
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Chicken and Baby Corn Soup

Image of Chicken and Baby Corn Soup
Nutriscore Rating: 70/100

Experience the cozy comfort of this flavorful Chicken and Baby Corn Soup, a hearty dish brimming with tender chicken, crunchy baby corn, and vibrant carrots in a deeply savory chicken broth. Infused with the aromatic warmth of garlic and ginger, this soup boasts a rich homemade flavor elevated by a touch of soy sauce and a light cornstarch-thickened texture. Ready in just 40 minutes, this easy-to-make recipe is perfect for weeknight dinners or a comforting meal on a chilly day. Garnished with fresh spring onions, it’s a healthy, protein-packed option that’s both satisfying and delicious. Whether you’re craving something light yet nourishing or need a warm bowl of goodness, this chicken and baby corn soup is sure to delight!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 200 grams Chicken breast
  • 150 grams Baby corn
  • 4 cups Chicken broth
  • 3 cloves Garlic
  • 1 tablespoon Ginger
  • 1 medium Carrots
  • 2 stalks Spring onions
  • 2 tablespoons Soy sauce
  • 2 tablespoons Cornstarch
  • 3 tablespoons Water
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 tablespoon Oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Cut the chicken breast into thin strips or bite-sized pieces and set aside.

2

Slice the baby corn lengthwise, thinly slice the carrots, chop the spring onions, and mince the garlic and ginger.

3

In a large pot, heat the oil over medium heat and sautΓ© the garlic and ginger until fragrant, about 1 minute.

4

Add the chicken pieces to the pot and cook for 4-5 minutes, stirring occasionally, until the chicken is no longer pink.

5

Pour in the chicken broth and bring it to a gentle boil.

6

Add the baby corn and carrots to the pot. Reduce the heat and simmer the soup for 10 minutes or until the vegetables are tender.

7

In a small bowl, mix the cornstarch with water to create a slurry. Slowly stir the slurry into the soup to thicken it slightly.

8

Add the soy sauce, salt, and black pepper, and adjust the seasoning to taste.

9

Garnish the soup with chopped spring onions before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
171
cal
20.2g
protein
9.7g
carbs
5.6g
fat

Nutrition Facts

1 serving (374.8g)
Calories
171
% Daily Value*
Total Fat 5.6 g 7%
Saturated Fat 1.1 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 42 mg 14%
Sodium 1380 mg 60%
Total Carbohydrate 9.7 g 4%
Dietary Fiber 1.5 g 5%
Total Sugars 2.6 g
Protein 20.2 g 40%
Vitamin D 0.1 mcg 0%
Calcium 42 mg 3%
Iron 1.5 mg 8%
Potassium 465 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.9%%
48.0%%
29.1%%
Fat: 197 cal (29.1%%)
Protein: 325 cal (48.0%%)
Carbs: 155 cal (22.9%%)