Nutrition Facts for Chicken and avocado panini sandwiches

Chicken and Avocado Panini Sandwiches

Image of Chicken and Avocado Panini Sandwiches
Nutriscore Rating: 62/100

Elevate your lunch game with these indulgent Chicken and Avocado Panini Sandwiches, a perfect balance of creamy, savory, and crispy goodness. Tender grilled chicken, seasoned with garlic and black pepper, is layered with rich mashed avocado, a touch of zesty lemon juice, and melty mozzarella cheese, all sandwiched between golden-crisp slices of sourdough bread slathered in tangy mayo. Cooked to perfection on a skillet or panini press, these sandwiches combine fresh, wholesome flavors with a luxurious texture that’s sure to satisfy. With just 10 minutes of prep time and a total serving for two, this recipe is ideal for a gourmet-style lunch or a quick dinner. Pair with a fresh side salad or a bowl of soup for a restaurant-quality meal right at home! Perfect for those searching for "easy panini recipes" and "chicken avocado sandwiches."

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 pieces Boneless, skinless chicken breast
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 piece Ripe avocado
  • 1 teaspoon Lemon juice
  • 4 slices Sourdough bread slices
  • 2 tablespoons Mayonnaise
  • 4 pieces Mozzarella cheese (sliced)
  • 1 tablespoon Butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat a grill pan or regular skillet over medium heat.

2

Rub the chicken breasts with olive oil, salt, black pepper, and garlic powder.

3

Grill the chicken for 6-8 minutes per side or until fully cooked (internal temperature of 165Β°F/74Β°C). Remove from heat and let rest for 5 minutes before slicing into thin strips.

4

While the chicken is cooking, mash the avocado in a small bowl with a fork. Mix in the lemon juice and a pinch of salt to taste.

5

Spread mayonnaise on one side of each sourdough bread slice.

6

On two of the bread slices (mayonnaise side up), layer the sliced chicken, a generous amount of mashed avocado, and two slices of mozzarella cheese per sandwich.

7

Top each sandwich with the remaining bread slices, mayonnaise side down, to create a sandwich.

8

Melt the butter in a skillet or on a panini press over medium heat.

9

Place the sandwiches in the skillet or press, and cook for 3-4 minutes per side (if using a skillet) or 5 minutes (if using a press) until the bread is golden brown and crispy, and the cheese is melted.

10

Remove the sandwiches from the heat, let cool for 1-2 minutes, then slice in half and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
2116
cal
148.8g
protein
98.2g
carbs
122.5g
fat

Nutrition Facts

1 serving (825.9g)
Calories
2116
% Daily Value*
Total Fat 122.5 g 157%
Saturated Fat 33.8 g 169%
Polyunsaturated Fat 3.0 g
Cholesterol 439 mg 146%
Sodium 4270 mg 186%
Total Carbohydrate 98.2 g 36%
Dietary Fiber 14.2 g 51%
Total Sugars 5.9 g
Protein 148.8 g 298%
Vitamin D 1.1 mcg 5%
Calcium 910 mg 70%
Iron 8.6 mg 48%
Potassium 1923 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.8%%
28.5%%
52.7%%
Fat: 1102 cal (52.7%%)
Protein: 595 cal (28.5%%)
Carbs: 392 cal (18.8%%)