Nutrition Facts for Chicken and avocado crepes
Blog Research API Download App

Chicken and Avocado Crepes

Image of Chicken and Avocado Crepes
Nutriscore Rating: 70/100

Delight your taste buds with these savory Chicken and Avocado Crepes, a light and satisfying dish that's perfect for brunch, lunch, or dinner. These tender, homemade crepes are filled with a creamy, flavorful mixture of shredded chicken, ripe avocado, gooey mozzarella, and a hint of zesty lime. Enhanced with garlic and fresh herbs, the filling is both hearty and refreshing. The crepes cook to golden perfection and wrap the filling like a warm, delicate blanket. Serve them with a drizzle of tangy sour cream and a sprinkle of fresh cilantro or parsley for a beautifully presented meal. With minimal prep and straightforward steps, this recipe is an approachable yet impressive choice for any occasion.

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 cup All-purpose flour
  • 1.5 cups Milk
  • 2 large Eggs
  • 2 tablespoons Butter
  • 0.25 teaspoons Salt
  • 2 cups Cooked chicken breast
  • 1 large Avocado
  • 1 cup Shredded mozzarella cheese
  • 0.5 cup Sour cream
  • 1 teaspoon Minced garlic
  • 1 tablespoon Lime juice
  • 2 tablespoons Fresh parsley or cilantro
  • 1 teaspoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium-sized mixing bowl, whisk together the flour, milk, eggs, melted butter, and salt until the batter is smooth and lump-free. Set aside to rest for 10 minutes.

2

While the batter rests, shred the cooked chicken breast and place it into a bowl.

3

Halve and pit the avocado, then scoop out the flesh and mash it slightly. Add the avocado to the bowl with the chicken.

4

Mix the chicken and avocado with shredded mozzarella cheese, minced garlic, lime juice, and chopped parsley or cilantro. Stir together and season with salt and pepper to taste. Set aside.

5

Heat a non-stick skillet over medium heat and lightly grease it with olive oil.

6

Pour about 1/4 cup of the crepe batter into the skillet and swirl it around to evenly coat the bottom. Cook for 1-2 minutes until the edges lift slightly and the bottom is golden brown, then carefully flip and cook for another 30 seconds. Transfer the cooked crepe to a plate and cover with a towel to keep warm. Repeat with the remaining batter.

7

To assemble, place a crepe on a clean work surface and spoon 2-3 tablespoons of the chicken and avocado mixture in the center. Fold the sides over to encase the filling or roll it into a cylinder.

8

Repeat with the remaining crepes and filling.

9

Optionally, drizzle sour cream over the top or serve it on the side for dipping. Garnish with additional fresh parsley or cilantro.

10

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
724
cal
57.6g
protein
37.6g
carbs
38.0g
fat

Nutrition Facts

1 serving (408.4g)
Calories
724
% Daily Value*
Total Fat 38.0 g 49%
Saturated Fat 16.3 g 82%
Polyunsaturated Fat 0.0 g
Cholesterol 258 mg 86%
Sodium 560 mg 24%
Total Carbohydrate 37.6 g 14%
Dietary Fiber 4.9 g 18%
Total Sugars 7.4 g
Protein 57.6 g 115%
Vitamin D 1.9 mcg 10%
Calcium 391 mg 30%
Iron 3.3 mg 18%
Potassium 820 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.8%%
31.8%%
47.4%%
Fat: 1369 cal (47.4%%)
Protein: 920 cal (31.8%%)
Carbs: 601 cal (20.8%%)