Nutrition Facts for Chicken and avocado crepes

Chicken and Avocado Crepes

Image of Chicken and Avocado Crepes
Nutriscore Rating: 69/100

Delight your taste buds with these savory Chicken and Avocado Crepes, a light and satisfying dish that's perfect for brunch, lunch, or dinner. These tender, homemade crepes are filled with a creamy, flavorful mixture of shredded chicken, ripe avocado, gooey mozzarella, and a hint of zesty lime. Enhanced with garlic and fresh herbs, the filling is both hearty and refreshing. The crepes cook to golden perfection and wrap the filling like a warm, delicate blanket. Serve them with a drizzle of tangy sour cream and a sprinkle of fresh cilantro or parsley for a beautifully presented meal. With minimal prep and straightforward steps, this recipe is an approachable yet impressive choice for any occasion.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 cup All-purpose flour
  • 1.5 cups Milk
  • 2 large Eggs
  • 2 tablespoons Butter
  • 0.25 teaspoons Salt
  • 2 cups Cooked chicken breast
  • 1 large Avocado
  • 1 cup Shredded mozzarella cheese
  • 0.5 cup Sour cream
  • 1 teaspoon Minced garlic
  • 1 tablespoon Lime juice
  • 2 tablespoons Fresh parsley or cilantro
  • 1 teaspoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium-sized mixing bowl, whisk together the flour, milk, eggs, melted butter, and salt until the batter is smooth and lump-free. Set aside to rest for 10 minutes.

2

While the batter rests, shred the cooked chicken breast and place it into a bowl.

3

Halve and pit the avocado, then scoop out the flesh and mash it slightly. Add the avocado to the bowl with the chicken.

4

Mix the chicken and avocado with shredded mozzarella cheese, minced garlic, lime juice, and chopped parsley or cilantro. Stir together and season with salt and pepper to taste. Set aside.

5

Heat a non-stick skillet over medium heat and lightly grease it with olive oil.

6

Pour about 1/4 cup of the crepe batter into the skillet and swirl it around to evenly coat the bottom. Cook for 1-2 minutes until the edges lift slightly and the bottom is golden brown, then carefully flip and cook for another 30 seconds. Transfer the cooked crepe to a plate and cover with a towel to keep warm. Repeat with the remaining batter.

7

To assemble, place a crepe on a clean work surface and spoon 2-3 tablespoons of the chicken and avocado mixture in the center. Fold the sides over to encase the filling or roll it into a cylinder.

8

Repeat with the remaining crepes and filling.

9

Optionally, drizzle sour cream over the top or serve it on the side for dipping. Garnish with additional fresh parsley or cilantro.

10

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
2626
cal
184.7g
protein
142.4g
carbs
144.7g
fat

Nutrition Facts

1 serving (1455.3g)
Calories
2626
% Daily Value*
Total Fat 144.7 g 186%
Saturated Fat 60.1 g 300%
Polyunsaturated Fat 5.9 g
Cholesterol 895 mg 298%
Sodium 2208 mg 96%
Total Carbohydrate 142.4 g 52%
Dietary Fiber 16.9 g 60%
Total Sugars 28.2 g
Protein 184.7 g 369%
Vitamin D 6.2 mcg 31%
Calcium 1563 mg 120%
Iron 11.3 mg 63%
Potassium 1881 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.8%%
28.3%%
49.9%%
Fat: 1302 cal (49.9%%)
Protein: 738 cal (28.3%%)
Carbs: 569 cal (21.8%%)