Chicken and Asparagus Rolls
Roll up elegance and flavor with these delightful Chicken and Asparagus Rolls, a perfect combination of tender chicken, crisp asparagus, and creamy, garlicky goodness. Each chicken fillet is seasoned with smoked paprika, stuffed with a rich blend of cream cheese, Parmesan, and fresh parsley, then rolled around vibrant asparagus spears for a sophisticated presentation. Baked to golden perfection and brushed with olive oil for a crispy finish, these rolls are as nutritious as they are delicious. Ready in under an hour, this dish is ideal for a weeknight dinner or a special occasion. Serve hot, garnished with fresh parsley and a sprinkle of Parmesan, for a show-stopping meal that’s packed with protein, flavor, and irresistible texture. Perfectly suited for those searching for baked chicken recipes or creative ways to enjoy asparagus!
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 12 pieces asparagus spears
- 120 grams cream cheese
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 50 grams Parmesan cheese, grated
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon smoked paprika
Instructions
Preheat your oven to 375°F (190°C).
Trim the chicken breasts by slicing them horizontally to create thinner fillets. Gently pound each fillet with a meat mallet to make them even in thickness.
Season both sides of the chicken fillets with salt, black pepper, and smoked paprika.
In a small bowl, mix cream cheese, minced garlic, chopped parsley, and grated Parmesan cheese until well combined.
Trim the woody ends of the asparagus spears. Blanch the asparagus in boiling water for 1-2 minutes, then immediately rinse under cold water to stop the cooking process.
Spread a thin layer of the cream cheese mixture on one side of each chicken fillet.
Place 3 asparagus spears at one end of each fillet, then roll the chicken tightly around the asparagus. Secure the rolls with toothpicks if needed.
Brush the outside of the chicken rolls with olive oil to ensure a golden, crispy finish.
Place the chicken rolls seam-side down on a greased or parchment-lined baking sheet.
Bake in the preheated oven for 20-25 minutes or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).
Remove from the oven and let the rolls rest for a few minutes before serving.
Carefully remove any toothpicks, then plate and serve hot, garnished with extra parsley and Parmesan if desired.
Nutrition Facts
Calories |
517 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.4 g | 35% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 194 mg | 65% | |
| Sodium | 926 mg | 40% | |
| Total Carbohydrate | 4.2 g | 2% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 1.9 g | ||
| Protein | 62.3 g | 125% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 207 mg | 16% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 613 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
