Chicken and Asparagus Kabobs
Elevate your grilling game with these irresistible Chicken and Asparagus Kabobs, a quick, healthy, and flavor-packed dish perfect for weeknight dinners or summer barbecues. Tender, marinated chicken breast cubes and fresh, crisp asparagus are threaded onto skewers and grilled to perfection, offering a delicious balance of lean protein and vibrant vegetables. The marinade, a tangy blend of olive oil, soy sauce, honey, garlic, and fresh lemon juice, ensures every bite is juicy and bursting with savory-sweet flavor. Ready in just 35 minutes, this easy kabob recipe is as versatile as it is satisfying—serve it with a side of rice, a crisp salad, or enjoy it as a stand-alone dish for a low-carb meal. Ideal for those seeking healthy grilling recipes or quick dinner ideas, these kabobs are a must-try for any occasion!
Glow From the Inside Out
Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.
Trusted by dermatologists, loved by your skin
Recipe Information
Ingredients
- 1 pound chicken breast
- 1 bunch asparagus
- 3 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon lemon juice
- 2 cloves garlic
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 8 pieces wooden or metal skewers
Instructions
If using wooden skewers, soak them in water for at least 15 minutes to prevent them from burning during cooking.
Cut the chicken breast into 1-inch cubes and set aside.
Trim the woody ends off the asparagus and chop the spears into 2-inch pieces.
In a small bowl, whisk together the olive oil, soy sauce, honey, lemon juice, minced garlic, salt, and black pepper to create the marinade.
Place the chicken and asparagus in a large bowl or zip-top bag and pour the marinade over them. Toss to coat evenly. Let the mixture marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
Preheat your grill to medium-high heat, or set your oven to broil with the rack positioned in the upper third of the oven.
Thread the chicken cubes and asparagus pieces onto the skewers, alternating between the two to create an even distribution.
If grilling, lightly oil the grill grates to prevent sticking. Place the kabobs on the grill and cook for 10-12 minutes, turning occasionally, until the chicken is fully cooked and has a nice char. If broiling, place the kabobs on a baking sheet lined with aluminum foil and broil for 10-15 minutes, turning halfway through.
Remove the kabobs from the grill or oven and let them rest for a few minutes. Serve warm and enjoy!
Nutrition Facts
Calories |
321 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 97 mg | 32% | |
| Sodium | 617 mg | 27% | |
| Total Carbohydrate | 9.6 g | 3% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 6.4 g | ||
| Protein | 38.2 g | 76% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 48 mg | 4% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 537 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
