Chicken 1 2 3
Get dinner on the table in a flash with *Chicken 1 2 3*, an irresistibly easy and flavorful recipe perfect for busy weeknights. This dish combines tender, juicy chicken thighs with a trio of pantry staples—ketchup, soy sauce, and brown sugar—that transform into a deliciously sticky and savory glaze. With just 10 minutes of prep time and a 25-minute cook, this one-pan wonder delivers bold flavors with minimal effort. Serve it over fluffy steamed rice or with your favorite veggies for a complete meal that’s as satisfying as it is simple. Garnish with green onions and sesame seeds for a touch of freshness and crunch. Perfect for those seeking quick chicken recipes, easy skillet meals, or sweet-savory dinner ideas, *Chicken 1 2 3* is sure to become your go-to family favorite!
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Recipe Information
Ingredients
- 4 pieces chicken thighs (boneless, skinless)
- 0.5 cup ketchup
- 0.25 cup soy sauce
- 0.25 cup brown sugar
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon cooking oil
- 2 tablespoons optional garnish: chopped green onions
- 1 teaspoon optional garnish: sesame seeds
Instructions
Season the chicken thighs with salt and black pepper on both sides.
Heat the cooking oil in a large skillet over medium-high heat.
Once the oil is hot, add the chicken thighs to the skillet. Sear them for 3-4 minutes on each side, or until golden brown. Remove the chicken from the skillet and set aside on a plate.
In the same skillet, reduce the heat to medium and combine the ketchup, soy sauce, and brown sugar. Stir well to create a smooth sauce.
Return the seared chicken thighs to the skillet, ensuring they are evenly coated with the sauce.
Cover the skillet with a lid and simmer the chicken for 15-18 minutes, turning occasionally, until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Remove the lid and let the sauce thicken slightly by simmering uncovered for an additional 2-3 minutes.
Serve the Chicken 1 2 3 over steamed rice or alongside your favorite vegetables. Garnish with green onions and sesame seeds if desired.
Nutrition Facts
Calories |
254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 1024 mg | 45% | |
| Total Carbohydrate | 23.2 g | 8% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 20.1 g | ||
| Protein | 20.8 g | 42% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 38 mg | 3% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 326 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
